12 Sep Prone T Endurance Assessment
The Prone T Shoulder Endurance Assessment is a reliable tool to evaluate mid-trapezius muscle endurance. Please watch the video to get a visual demonstration of how to perform the test. Below you will find a description of how to do so. Lay on your belly on...
12 Sep 5 RM Bulgarian Split Squat Assessment
The 5 Rep Max (RM) Bulgarian Split Squat is a reliable tool developed and used to evaluate both core and unilateral leg muscle strength. Please watch the video to get a visual demonstration of how to perform the test. Below you will find a description...
17 Jul Agility T Test Assessment
This assessment is used to check in on your agility in forward, side to side, and backward direction. To perform this you will need to set up the “T” by using 4 markers. The first marker will be your starting point. From this point measure...
27 May Hip Hinge Endurance Assessment
This assessment is designed to assess your capacity to hold the hip hinge position comfortably while being able to breathe normally at the same time. There is no scientific evidence or research studies to support this test, however we have found this test to be...
11 May The Secret To Deep Squats: Unlock Your Tibia & Ankle Mobility
Description: Deep squats are as functional as it gets when it comes to functional movements. However, the majority of people around the world are unable to do this! BUT WHY?! In this video, we dive deep into what we believe to be the ultimate secret...
10 Jan Single Leg Balance Assessment
The Single Leg Balance Assessment is a reliable tool developed and used to evaluate balance. Please watch the video to get a visual demonstration of how to perform the test and what to be mindful of. Below you will find a description of how to...
10 Jan Knee To Wall Ankle Dorsiflexion Assessment
The Knee To Wall Ankle Dorsiflexion Assessment is a reliable tool developed and used to evaluate ankle mobility, specifically ankle dorsiflexion range of motion in a closed kinetic chain environment. Please watch the video to get a visual demonstration of how to perform the test...
13 Dec Finklestein’s Test
This is a diagnostic test for De Quervain’s Tenosynovitis. Grip your thumb with your other fingers, and move your hand into ulnar deviation (pinky towards the outside of your elbow). A positive test is pain over the thumb side of the wrist....
13 Dec Phalen’s Maneuver
This is a diagnostic test for Carpal Tunnel Syndrome. Compress the backs of your hands together with your fingers touching. Hold this position for 1-2 minutes. A positive test is pain in the wrist or numbness/tingling of the fingers....
11 Dec Neck Mobility Assessment
The Neck Mobility Assessment is designed to assess your neck range of motion in all planes of movement. You will perform neck flexion and extension, side bend in both directions, rotation in both directions, and flexion + rotation. It would be in your best interest...
