HOW: Start in a standing position holding a kettlebell in each hand. One arm will carry the kettlebell at your side.  Bring the other kettlebell up into the front rack position. Your elbow should be squeezed in as you hold the kettlebell by the...

HOW: Start in a standing position holding a kettlebell in each hand. One arm will carry the kettlebell at your side.  Bring the other kettlebell up into the front rack position. Your elbow should be squeezed in as you hold the kettlebell by the...

HOW: Start by standing with a kettlebell in each hand.  Bring the kettlebell up into the front rack position. Squeeze your elbows in engaging your shoulder blade muscles.  Shift your weight to one side as you bring the other knee to your chest. Alternate...

HOW: Kneel on the ground with the foot you want to stretch in front of you.While keeping your forward foot flat on the ground, lean as far forward as you can without letting your heel come off the ground. Hold that stretch in the...

HOW: Start by placing one foot flat on an elevated surface. Take the hand on the same side and use the web space between your thumb and pointer finger to grab the mid part of your foot and twist it inward. Once you have...

HOW: Standing with your back against the wall.  Keep your back and hips against the wall and walk your feet out away from the wall. Slowly, bring your toes up while keeping your heels on the ground. Repeat as many reps as prescribed.    FEEL:...

HOW: Place a dumbbell on an elevated surface. Stand next to the dumbbell in an athletic position with your feet shoulder width apart and your toes pointed forward. Squat down keeping your chest up, hinging slightly at the hips, and bending your knees.  At...

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