HOW:  Get set up laying flat on your back with your legs elevated above heart level. To begin the exercise, move your ankle forward and backward in a pumping motion. The goal is to get comfortable with this forward and backward ankle range of...

HOW:  Get set-up standing with your feet in a heel-to-toe position. Maintain your balance, switch feet and perform again.   FEEL:  You should feel like your balance is being challenged. If you’re having difficulty maintaining your balance, try to focus on an object with your...

HOW: Position yourself standing in a corner with your back to it, or with a wall, chair, or sturdy object near you. Place your feet directly together and balance on a firm surface. Once balanced, then close your eyes. Focus on standing upright and...

HOW: Position yourself standing in a corner with your back to it, or with a wall, chair, or sturdy object near you. Place your feet directly together and balance on a foam pad or unstable surface like a pillow. Focus on standing upright and...

HOW: Position yourself standing in a corner with your back to it, or with a wall, chair, or sturdy object near you. Place your feet directly together and balance on a foam pad or unstable surface like a pillow. Once balanced, close your eyes....

HOW: Get set up balancing on one leg with good arch position. Begin the exercise by leaning forward and shifting your weight and center of gravity towards your toes. Go just until the point that you can control and not let your heel lift...

HOW: Position yourself standing in a corner with your back to it, or with a wall, chair, or sturdy object near you. Pick up one foot and balance on the leg that is in contact with the ground on a firm surface. Focus on...

HOW: Position yourself standing in a corner with your back to it, or with a wall, chair, or sturdy object near you. Pick up one foot and balance on the leg that is in contact with the ground on a firm surface. Once balanced,...

HOW: Position yourself standing in a corner with your back to it, or with a wall, chair, or sturdy object near you. Pick up one foot and balance on the leg that is in contact with the ground on a foam pad or unstable...

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