HOW: Shift your weight to one leg with your knee slightly bent and the other leg off of the ground. Then push into the ground and hop forward as far as you can landing on the same leg. Walk back and repeat for the...

HOW: Begin by standing on an elevated surface. Step off of the surface with one foot and land with both of your  feet about shoulder width apart. Absorb the landing by bending your knees and hinging forward at the waist. As you absorb the...

HOW: Begin by standing on an elevated surface. Step off of the surface with one foot and land on the same foot. Absorb the landing by bending your knee and hinging forward at the waist. As you absorb the landing, push into the ground...

HOW: Shift your weight to one leg with your knee slightly bent and the other leg off of the ground. Push into the ground, and hop in a forward but diagonal motion continuously going forward. Imagine there is a line in the middle that...

HOW: Shift your weight to one leg with your knee slightly bent and the other leg off of the ground. Push into the ground, jump in a rotational motion landing on the opposite leg facing 90 degrees from where you started. Immediately return back...

HOW: Shift your weight to one leg with your knee slightly bent and the other leg off of the ground. Keep your knee slightly bent as you hop towards the outside of that leg. Keep your toes pointed forward and do this in a...

HOW: Shift your weight to one leg with your knee slightly bent and the other leg off of the ground. Keep your knee slightly bent as you hop towards the inside of that leg. Keep your toes pointed forward and do this in a...

HOW: Shift your weight to one leg with your knee slightly bent and the other leg off of the ground. Then push into the ground and hop forward landing on the same leg each time. Perform this in a continuous motion for the prescribed...

HOW: Shift your weight to one leg with your knee slightly bent and the other leg off of the ground. Then push into the ground and hop to one side and then return. Perform this in a continuous motion for the prescribed amount of...

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