HOW:  Get set-up standing and balancing on both your feet together. While maintaining your balance, turn your head side-to-side. Stand an arms distance away from a stable surface for balance as needed.   FEEL:  You should feel like your balance is being challenged. If you’re...

HOW: Position yourself standing in a corner with your back to it, or with a wall, chair, or sturdy object near you. Pick up one foot and balance on the leg that is in contact with the ground. While maintaining your balance, turn your head...

HOW: While standing with both your feet on the floor, lift the balls of your feet in the air so you are on your heels. Try your best to maintain this position at your ankles, and slowly take steps forward (or backwards).   FEEL: You...

HOW: Get your foot set-up and supported on an elevated surface while balancing on the other leg. To perform the mobilization, bring your knee and shin bone forward over your toes while keeping your heel down on the ground. Follow along with the video...

HOW: Find a step or elevated surface. Line yourself up sideways to the step and place your leg on it. Push yourself up and hold a single leg balance position.   FEEL: Keep your core and glutes squeezed as hard as you can to maintain...

HOW: Place your hand up against the wall at about shoulder height. Slowly lower yourself on the leg closest to the wall by reaching your elevated foot back, then explode up driving the elevated knee towards the ceiling. Lean into the wall for the...

HOW: Lift your leg and opposite arm up in a "marching" position. Squeeze your glutes and quadriceps and stand tall on one leg with your core braced. You should feel very steady, like if someone came to knock you over they couldn't do so....

HOW: Get set-up standing with a wall in front of you and place your hands on the wall. Take a step back with the side you plan to stretch, let the knee be bent and keep it bent. While keeping the foot you stepped...

HOW: Get set-up standing with a wall in front of you and place your hands on the wall. Take a step back with the side you plan to stretch. While keeping the foot you stepped back with flat on the ground, knee straight, and...

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