23 Dec Single Leg Heel Raise Lift Off
HOW: Place an object on the ground that you can elevate your heels on. Stand near a wall, chair, or have a stick handy to help with your balance. Place both of your heels on the object, shift your weight to one leg. While staying...
23 Dec Side Step – Band, On Toes
HOW: Loop a resistance band around the arches of your feet in a standing position. Move your feet out about hip width, slightly bend your knees and perform a mini squat. From here, step out to one side in a lateral motion pushing the band...
27 Oct Single Leg Pallof Press – Outside Leg
HOW: Attach a resistance band to something at about waist height. Have the attachment of the band at one side and grab onto it with both hands. Shift all of your weight to the outside leg. Lift up and bend the inside knee and keep...
27 Oct Single Leg Pallof Press – Inside Leg
HOW: Attach a resistance band to something at about waist height. Have the attachment of the band at one side and grab onto it with both hands. Shift all of your weight to the inside leg. Lift up and bend the outside knee and keep...
20 Sep Tibialis Anterior Foam Rolling
HOW: Place a foam roller on the ground and position it below your knees at the top part of the lower leg. Place your hands or forearms on the ground and roll up and down on the muscle in the front part of your...
29 May Broad Jump – Arms Behind Back
HOW: In a standing position, place your hands behind your back. Hinge forward at the waist as you bend your knees creating momentum to then jump forward as far as you can. Control the landing and repeat the process for as many reps as...
07 May Eccentric Squat – Wall Supported, Swissball
HOW: Place a swissball on a wall and position the middle or small of your back on the ball. Lean into the ball while keeping your chest up. Walk your feet out and have them about shoulder width. From here, sit down like you're...
07 May B Skip
HOW: Drive one knee up at a time while moving your opposite arm up with the knee. Add a slight hop with the leg on the ground and straighten your leg out as the foot comes back down to the ground. Perform this going...
07 May Air Squat
HOW: Stand with your feet about shoulder-width apart. Keep both feet entirely on the ground throughout the movement. Place your hands in front of you about shoulder height to help counterbalance your weight. Hinge forward at the hips, and bend your knees as you...
07 May A skip
HOW: Drive one knee up at a time while moving your opposite arm up with the knee. Add a slight hop with the leg on the ground and perform this going in a forward motion for the prescribed amount of reps. It is key...
