Tandem Balance

  • HOW: โ€ฏGet set-up standing with your feet in a heel-to-toe position. Maintain your balance, switch feet and perform again.
  • FEEL: โ€ฏYou should feel like your balance is being challenged. If youโ€™re having difficulty maintaining your balance, try to focus on an object with your eyes in the distance or near you.
  • COMPENSATION:โ€ฏ Try not to lose your posture or excessively lean forward/backward or side to side. If you lose your balance it is ok, take a step and get back to starting position. Do not allow yourself to fall or take the risk of injuring yourself.

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