Exercise library 00:49 demonstration
Tall Plank - TRX
HOW : Anchor TRX bands above your head. Face away from the anchor and place a band in each hand. Walk your feet back as you lean forward. Keep your elbows straight, knees straight, and have your toes pushing into the ground creating a plank...
Exercise notes
Exercise notes
- HOW: Anchor TRX bands above your head. Face away from the anchor and place a band in each hand. Walk your feet back as you lean forward. Keep your elbows straight, knees straight, and have your toes pushing into the ground creating a plank position. The further your feet are behind you the harder the plank will be. Hold this position for as long as prescribed.
- FEEL: You should feel your core muscles working.
- COMPENSATION: Keep your back flat, knees and elbows straight.