Exercise library 00:56 demonstration
Standing Weighted Shoulder Alphabet
HOW : Grab onto a weight of some sort. Raise the weight straight up and stop at shoulder height. From here, draw the alphabet out in capital or lowercase letters all the way to Z. FEEL : You should feel your shoulder muscles working. COMPENSATION...
Exercise notes
Exercise notes
- HOW: Grab onto a weight of some sort. Raise the weight straight up and stop at shoulder height. From here, draw the alphabet out in capital or lowercase letters all the way to Z.
- FEEL: You should feel your shoulder muscles working.
- COMPENSATION: Only allow motion at the shoulder. Don’t bend your elbow.