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Shrug - Band
HOW : In a standing position, step onto a resistance band and grab onto the ends with each hand. Stand tall with your glutes and core engaged. With your arms straight, shrug your shoulders and pull them up to your ears and then return back...
Shrug
HOW : Stand tall with your glutes and core engaged. With your arms straight, shrug your shoulders and pull them up to your ears and then return back down to the starting position. FEEL : You should feel your upper trap muscles working. COMPENSATION :...
Quadriceps Foam Roller - AROM
HOW : Place a foam roller on the ground. Lay face down with the top of one of your thighs on the foam roller and the other leg slightly bent up on the ground supporting your body. Slowly roll on the foam roller anywhere from...
Prone Shoulder Ys - Plyometric
HOW : Start by lying face down on a table with your arm hanging off of the side. Grab onto a weighted object with that hand. Raise your elbow and arm up to be up and diagonally out from your shoulder creating a “Y” pose....
Prone Shoulder Ts - Plyometric
HOW : Start by lying face down on a table with your arm hanging off of the side. Grab onto a weighted object with that hand. Raise your elbow up to be straight out from your shoulder creating a “T” pose. From here, toss the...
Prone Shoulder External Rotation 90/90 - Plyometric
HOW : Start by lying face down on a table with your arm hanging off of the side. Grab onto a weighted object with that hand. Raise your elbow up to be straight out from your shoulder with your arm bent up creating a 90...
Unilateral Farmer Carry - Kettlebell
HOW : Grab onto a kettlebell with one hand in standing position. Hold the weight at the same height of the opposite shoulder. Use your core muscles to stay standing straight with appropriate core engagement.. Walk forwards and backwards for the prescribed amount while maintaining...
Hip Mobility Exercises That Don't Always Work
What Does Mobility Mean? (Noun) The ability to move or be moved freely and easily. ⏱ Time Stamps⏱ 00:00 Start 01:01 Introduction 03:07 Assess Yourself! 04:36 What do Stability Exercises Look Like? 05:23 Why NOT to do Half Kneeling Hip Flexor Stretch 8:19 Strengthen with...
Are You Ready to Return to Sport?
Timestamps ⏱ 00:00 Intro 1:39 Test 1 Lateral Step Down 3:54 Test 2 Single Leg Hop 5:15 Test 3 Triple Hop for Distance 6:30 Test 4 Side Hop-Single Leg Are you ready to return to soccer? How about basketball? Or maybe even football? How do...
Side Step - Band, On Toes
HOW : Loop a resistance band around the arches of your feet in a standing position. Move your feet out about hip width, slightly bend your knees and perform a mini squat. From here, step out to one side in a lateral motion pushing the...