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Overhead Press- Half Kneeling, Dumbbell
HOW : Begin in a half kneeling position with one knee on the ground and one foot planted in front. With the knee that is planted on the ground, grab a dumbbell with that same arm and press the dumbbell overhead staying strong through the...
Incline Bench Front Raise - Dumbbell
HOW : Begin seated on an incline bench with a dumbbell in each hand. From this position, keep your arms straight and lift the dumbbells up to shoulder height. Return to the starting position. FEEL : You will feel your shoulder muscles working as you...
Hollow Body Floor Press - Dumbbell
HOW : Begin laying on your back holding a dumbbell in both hands. From this position, keep your legs straight and lift them several inches off the ground and lift your head and shoulders a few inches off the ground. From here, perform a chest...
Hip Thrust March - Alternating
HOW : Begin with your back resting against an elevated surface such as a bench. From this position, lift your hips up by pushing through your feet. With your hips elevated, bend your hip and lift one foot off of the ground. Return that foot...
Goblet Press - Tall Kneeling, Dumbbell
HOW : Begin in a tall kneeling position on your knees holding a dumbbell in both hands. From this position, keep your core engaged and press the dumbbell up overhead. Return to the starting position. FEEL : You will feel your shoulder muscles working and...
Front Split - Supported
HOW : Begin in a half kneeling position with your front leg straight and your back knee bent and resting on the ground. Have both arms resting on an elevated surface to best assist with the split position. From this position, slowly walk your feet...
Couch Stretch - Front Split, Dynamic
HOW : Begin in a half kneeling position with your front leg straight and your back foot resting comfortably on an elevated surface such as a couch or chair. From this position, gently tuck your pelvis and shift your weight forward and back to feel...
Couch Stretch - Front Split
HOW : Begin in a half kneeling position with your front leg straight and your back foot resting comfortably on an elevated surface such as a couch or chair. From this position, gently tuck your pelvis to feel a stretch in the front of the...
Couch Stretch - Dynamic
HOW : Begin in a half kneeling position with your back foot planted on an elevated surface such as a chair or couch. From this position, tuck your pelvis and shift your weight forward onto the front foot, pause, and rock your weight back. FEEL...
Assisted shoulder flexion - band
HOW : In a seated position with a resistance band anchored behind you, start with your hands holding the band overhead. From this position with your arms straight, pull the band down towards your lap stopping at shoulder height. From here, let the band assist...