19 Jul Anti-Rotation Core

Posted at 02:30h in 0 Comments

Core Stability is about optimal control, which is the balance between MOVEMENT and STIFFNESS” –Paul Hodges. . Anti-rotational exercise should be a staple of every core program, and it is well documented in the research to support its ability in increasing core stiffness. . The exercises shown here are...

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19 Jul Groin Prehab

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Here are 2 great exercises to [P]Rehab your Groin Strain. . 1️⃣ These Side Slides are performed with external demand of a band around your lower leg. This will place extra demand on the adductors. ➖Make sure to put pressure on the leg that is sliding out. This...

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19 Jul Shoulder Overhead Prep With Bands

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Here is my favorite superset utilizing the @crossoversymmetry for Shoulder Strengthening💪🏽. . Exercise #1️⃣ involves pulling the shoulders back into a Y (arms overhead) transitioned to an I (arms by your side) position. The 🔑 here is to engage the scapula retractors (meaning keeping the shoulder blades...

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19 Jul Dead Bug Form

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Dead Bug is a great exercise to improve core muscle strength, endurance, and functional capacity. The problem is, often times people are compensating by over arching their back and don't even realize this. When you over arch your low back, you have now took the...

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19 Jul Bird Dog

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Here is an exercise that combines both Bird-Dog + Bear Crawl into One! . This is an excellent exercise to challenge dynamic core stability. When we say core stability, we are talking about the ability to control the torso, which dictates spinal movement. We want to limit...

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19 Jul Big Toe Extension Mobility

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Would you ever have thought that something so miniscule as big toe (metatarsophalangeal AKA) MTP mobility could plague your athletic career? . This is an often overlooked impairment and often times leads to compensations including: Excessive knee flexion (bending), Excessive supination/pronation, Decreased Hip Extension . Here are 2 different exercises...

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19 Jul Hip Flexion Dynamic Stretch

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Additionally, hip mobility deficits have been found in people with hip osteoarthritis (Birrell 2001), sports related groin pain (Nevin 2013), and femoroaceteabular impingement aka FAI (Kubiak-Lankger 2007). . When FAI and labral tears are present, one typically exhibits reduced hip mobility into flexion, internal rotation, and adduction...

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19 Jul Single Arm TRX Row And Bent Over Row With Kettlebell

Posted at 02:23h in 0 Comments

Find yourself doing the same back and core exercises!? Are you consistently short on time trying to squeeze in a workout? Are you interested in the most bang for your buck exercises to work in on back day with a little bit of core work...

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19 Jul Lumbar Microdisectomy Late Rehab Sample Program

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Check out this video of @greg_dulcich who is going to UCLA to play D1 college football this upcoming fall. Greg was referred to Craig after dealing with long standing hamstring pain, however following further assessment it was his back that was giving him significant issues....

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19 Jul Lumbar Microdisectomy Early/Mid Rehab Sample Program

Posted at 01:30h in 0 Comments

Check out this video of @greg_dulcich who is going to UCLA to play D1 college football this upcoming fall. Greg was referred to Craig after dealing with long standing hamstring pain, however following further assessment it was his back that was giving him significant issues....

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