Exercise Library
Vimeo Videos
Best Glute Stretch Variations
Demonstrated in this video are some legit glute 🍑 variations that I personally use and share with all of my patients and clients. These stretches are not just limited to the glutes, some of them will hit the deep hip rotator muscles and hamstrings as...
Deltoid Raise Variations
Deltoid raises are a staple shoulder exercise ‼️ Did you know lateral deltoid raises and the scaption exercise are some of the best rotator cuff exercises for shoulder health ⁉️ Every shoulder program should incorporate some sort of deltoid raise. However, not every person can...
Supine Piriformis Stretch
HOW: While laying face up on the floor cross one leg over and across the other. The closer you bring your foot to your butt on the leg that is on the floor the further you will stretch your opposite hip. If this is not...
Standing Hip Extension - Band At Knees, Wall Supported
HOW: Place a band around your knees then stand up with all your weight bearing on one side. If balance is a challenge then move towards a stable surface or wall to give you additional support, keep the weight bearing leg closer to the wall....
Standing Hip Extension - Band At Ankles, Wall Supported
HOW: Place a band around your ankles then stand up with all your weight bearing on one side. If balance is a challenge then move towards a stable surface or wall to give you additional support, keep the weight bearing leg closer to the wall....
Sport Cord Sample Exercises
I have been using the sport cord A LOT lately due to it’s versatility. I like the name, but it is definitely not limited to only ‘sport’ specific exercises. I find myself using the sport cord early on after common lower body surgeries to improve...
Standing Hip Abduction - Band At Knees, Wall Supported
HOW: Place a band around your knees then stand up with all your weight bearing on one side. If balance is a challenge then move towards a stable surface or wall to give you additional support, keep the weight bearing leg closer to the wall....
Standing Hip Abduction - Band At Ankles, Wall Supported
HOW: Place a band around your ankles then stand up with all your weight bearing on one side. If balance is a challenge then move towards a stable surface or wall to give you additional support, keep the weight bearing leg closer to the wall....
Standing 3 Way Hip - Band At Knees, Abduction, Diagonal, Extension, Wall Supported
HOW: Place a band around your knees then stand up with all your weight bearing on one side. If balance is a challenge then move towards a stable surface or wall to give you additional support, keep the weight bearing leg closer to the wall....
Patellar Tendon Burnouts
I’ve been doing a lot of hiking lately in preparation for a big trip in Peru late this summer. With hiking comes elevation gain, but what goes up must come down ‼️ Hiking/walking downhill adds stress to the front of the knee, especially the quad/patellar...