Vimeo Videos Archive - Page 251 of 362

11 Jun Standing 3 Way Hip – Band At Knees, Abduction, Diagonal, Extension, Wall Supported

Posted at 01:43h in 0 Comments

HOW: Place a band around your knees then stand up with all your weight bearing on one side. If balance is a challenge then move towards a stable surface or wall to give you additional support, keep the weight bearing leg closer to the...

11 Jun Standing 3 Way Hip – Band At Ankles, Abduction, Diagonal, Extension, Wall Supported

Posted at 01:42h in 0 Comments

HOW: Place a band around your ankles then stand up with all your weight bearing on one side. If balance is a challenge then move towards a stable surface or wall to give you additional support, keep the weight bearing leg closer to the...

11 Jun Seated Piriformis Stretch

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HOW: While in a seated position rotate towards the desired leg to be stretched. The shin should be perpendicular to your body. Slowly sink down with your chest until you feel a pull in the back of the hip. FEEL: You will feel a...

11 Jun Long Sitting Straight Leg Raise

Posted at 01:41h in 0 Comments

HOW: In a seated position place your back up against the wall. While keeping your core engaged raise your leg off the floor as high as you can. Hold for as long as prescribed then return back to the floor. FEEL: You will feel...

11 Jun Roll To Single Leg Squat

Posted at 01:40h in 0 Comments

HOW: Begin laying face up on the floor. Roll back and forth, until you have enough momentum for you to deep squat. Make sure that you are balanced prior to dropping back onto your back. You can use momentum with your arms to help...

11 Jun Roll To Squat

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11 Jun Prone Quadriceps Stretch – Bench

Posted at 01:38h in 0 Comments

HOW: Lay down on an elevated surface like a bench, a couch, or a bed. Bring one leg off and march that leg up as far as you feel comfortable. The lower the surface the more aggressive the stretch will be. Reach back for...

11 Jun Prone Hip Flexor Stretch

Posted at 01:37h in 0 Comments

11 Jun Pigeon Pose On Elevated Surface

Posted at 01:36h in 0 Comments

HOW: Place one leg up and across on an elevated surface. Your shin should be perpendicular to your body. Slowly sink down with your chest until you feel a pull in the back of the hip. FEEL: You will feel a deep stretch in...

11 Jun Seated Knee Extension – Overpressure, PROM

Posted at 01:35h in 0 Comments

HOW: Begin seated with one knee stretched out in front of you. Place your hands over your knee and push your knee straight. Your pressure should be directed down and back towards the floor. FEEL: You will feel this stretch on the back of...