Exercise library 00:55 demonstration
Bridge Hold - Hamstring Bias
HOW : Start by lying on your back with your knees slightly bent and your feet spread apart. Drive your heels into the ground lifting your hips up as high as you can go. Use your hamstrings and core to hold that position for as...
Exercise notes
Exercise notes
- HOW: Start by lying on your back with your knees slightly bent and your feet spread apart. Drive your heels into the ground lifting your hips up as high as you can go. Use your hamstrings and core to hold that position for as long as prescribed
- FEEL: You should feel your hamstrings and core muscles working.
- COMPENSATION: Don’t let your hips drop while you hold the bridge position.