28 Aug Push Up – Earthquake
HOW: Grab a thick band to loop around the inside of the squat rack at about waist height. Place your hands shoulder width apart and place your feet back with your toes pushing into the ground. From this push up position, bend your elbows...
28 Aug Overhead Press – Earthquake, Dumbbell
HOW: Loop a band through a dumbbell or kettlebell. In a standing position, grab onto the band, bend your elbow, and position your hand in front of your shoulder. From here, press the band and weight straight up overhead. The slower you go the...
28 Aug Overhead Press – Earthquake, Barbell
HOW: In a squat rack, place a band on each end with a weight attached at the bottom of the band. Make sure the band tension and weights are even. Place the middle of the bar in the front of your shoulders with your...
28 Aug Heartbeat Squat – Kettlebell
HOW: In a standing position, hold a kettlebell with both hands in front of your chest with your elbows bent. Perform a squat by bending your knees and hinging forward at the hips. At the bottom of your squat, press the kettlebell forward. While...
07 Aug Chest Pec Fly – Dumbbell
HOW: Begin by lying on a bench with a dumbbell in each hand. Hold the dumbbells straight above your shoulders with a slight bend in your elbow and your knuckles facing each other. Let your arms fall out to the side as far as...
25 Jul Single Arm Clean To Overhead Press – Kettlebell
HOW: Place a kettlebell on the ground in between your feet. Bend your knees, hinge forward at the hips, grab onto the kettlebell with one hand and pull your body into the ground. From here, push into the ground with your legs bringing your...
17 Jul Upper Cut – Dumbbell
HOW: While standing, hold a dumbbell in each hand. Start by slightly bending your elbows and drive one elbow up and across your body while rotating your upper body with it. Alternate doing this with both arms for the prescribed amount of reps. FEEL:...
17 Jul Pallof – Arms Extended, Alphabet
HOW: Anchor a band at about waist height. Walk out to a tension that works for you. Slightly bend your knees and extend your arms out keeping your core engaged. From here, move the band around doing the alphabet for the prescribed amount of reps. FEEL:...
17 Jul Arnold Press – Dumbbell
HOW: Begin in a seated position while holding two dumbbells overhead with your palms facing out. From here, lower the dumbbells and rotate your palms to face you while you bring your elbows together in front of you. Press the weight back up and...
17 Jul Standing Single Arm Overhead Press – Kettlebell
HOW: Grab onto a kettlebell with one arm and hold it straight up overhead with the weight resting on the back of your arm. From here, lower the kettlebell as you bend your elbow at your side. When the weight gets just above your...
