HOW: Begin in a split stance position with the leg towards the anchor in front. Grab onto the bar which should be anchored from above. While holding onto the bar with both hands perform a chop motion diagonally downwards away from the anchor moving...

HOW: Begin in a split stance position with the leg towards the anchor in front. Grab onto the bar which should be anchored from above. While holding onto the bar with both hands perform a chop motion diagonally downwards away from the anchor moving...

HOW: Begin in a split stance position with the leg towards the anchor in front. Grab onto the bar which should be anchored from above. While holding onto the bar with both hands perform a chop motion diagonally downwards away from the anchor moving...

HOW: Begin in a standing position holding onto a bar with both hands. Keeping your back neutral then press the bar overhead. Your hands, elbows, shoulders, and body should all be aligned at the end position. Slowly return back to the starting position and...

HOW: Holding a barbell in a landmine rig with both hands in front of your chest while tall kneeling, perform a strict overhead shoulder press.   FEEL: You should feel your triceps, deltoids, and shoulder blade muscles working. You will also feel your core and...

HOW: Holding a barbell in a landmine rig with both hands in front of your chest while standing, perform a strict overhead shoulder press.   FEEL: You should feel your triceps, deltoids, and shoulder blade muscles working. You will also feel your core and lower...

HOW: Holding a barbell in a landmine rig with both hands in front of your chest, perform a landmine squat followed by an overhead shoulder press. Repeat.   FEEL: This will feel like a full body workout, with your core and lower body working with...

HOW: Holding a barbell in a landmine rig with both hands in front of your chest, perform an overhead shoulder press. However, use your lower body to generate power to perform the push press. Focus on timing, see the video for more tips and...

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