Video Tag
upper body press
Renegade Row + Push Up
HOW: Start on your hands and feet in a high plank position, your hands can be supported on and holding weights or objects (a dumbbell is preferred). Begin the exercise by performing a push up, lower down as far as you feel comfortable with then...
Push Press - Dumbbell
HOW: Start with weights or objects in each hand positioned by your shoulders. Begin the exercise by slightly bending your hips and knees to dip your body, then explosively stand tall while simultaneously performing a shoulder press. Lower the weights down to starting position and...
Push Up - Basic
HOW: Start on your hands and your feet, have your hands positioned under your shoulders. To begin the exercise, assume a high plank position, while keeping your body straight lower your chest down towards the ground as far as you can, push up to the...
Renegade Row + Push Up - On Knees
HOW: Start on your hands and knees in a modified high plank position, your hands can be supported on and holding weights or objects (a dumbbell is preferred). Begin the exercise by performing a push up, lower down as far as you feel comfortable with...
Push Up - Band
HOW: Start on your hands and your feet with a band wrapped around your back at your shoulder blades, have your hands positioned under your shoulders. To begin the exercise, assume a high plank position, while keeping your body straight lower your chest down towards...
Lateral Push Up - Walk
HOW: Start on your hands and your feet, have your hands positioned under your shoulders. To begin the exercise, assume a high plank position, while keeping your body straight lower your chest down towards the ground as far as you can, push up to the...
Push Up - On Knees
HOW: Start on your hands and your knees, have your hands positioned under your shoulders. To begin the exercise, assume a modified high plank position, while keeping your body straight lower your chest down towards the ground as far as you can, push up to...
Forward Raise - Dumbbell
HOW: Start in a standing position holding weights or objects in each hand. Begin the exercise by performing a front raise. Lift your arms directly in front of you to at least shoulder height, hold for a moment, then slowly lower down and repeat. FEEL:...
Forward Raise - Band
aHOW: Start in a standing position, stand on an elastic band and hold the band with each hand. You can adjust the resistance and tension as needed once you begin. Begin the exercise by performing a front raise. Lift your arms directly in front of...
Floor Press - Dumbbell
HOW: Start laying flat on your back with your knees bent to at least 90 degrees. With weights or objects supported in each hand, flatten your low back into the ground followed by performing a bench press motion with your arms, lower your arms all...