03 Apr Push Up – Bosu
HOW: Start on your hands and feet, have your hands positioned under your shoulders hold onto the edge of a bosu ball. To begin the exercise, assume a high plank position while keeping your body straight lower your chest down towards the ground as...
03 Apr Plyometric Push Up
HOW: Start on your hands and feet, have your hands positioned under your shoulders. To begin the exercise, assume a high plank position while keeping your body straight lower your chest down towards the ground as far as you can, push up in a...
03 Apr Plyometric Push Up – Bosu
HOW: Start on your hands and feet, have your hands positioned under your shoulders hold onto the edge of a bosu ball. To begin the exercise, assume a high plank position while keeping your body straight lower your chest down towards the ground as...
03 Apr Table Top Single Arm Bench Press – Dumbbell
HOW: Begin on your back with your knees above your hips, this is held by keeping your core strong. Think about pushing your back against the floor to keep the core engagement for the entirety of this exercise. Once you are controlled in this...
03 Apr Push Up – Band
HOW: Start on your hands and feet, have your hands positioned under your shoulders with a band wrapped around your back. To begin the exercise, assume a high plank position while keeping your body straight lower your chest down towards the ground as far...
01 Apr Thruster – Band
HOW: Start with a band anchored under your feet and hold the band in each hand in front of your shoulders with your palms facing forward. Begin the exercise by performing a squat as low as you feel comfortable with followed by standing tall...
01 Apr Overhead Tricep Extension – Band
HOW: Start in a standing position with a band anchored under your feet, hold the band in each hand with the band positioned behind your head and neck with your palms facing up. While keeping the rest of your body still, elbows rotated in...
01 Apr Overhead Press With Pull Apart – Band
HOW: Start in a standing position with a band anchored under your feet, hold the band in each hand at shoulder height with your palms facing forward. Begin the exercise by keeping the rest of your body still and then performing an overhead press....
01 Apr Front Raise With Pull Apart – Band, Overhead
HOW: Start in a standing position with a band anchored under your feet, hold the band in each hand with your palms facing down. Begin the exercise by keeping the rest of your body still and then performing a front raise with your arms...
01 Apr Long Sitting Overhead Press With Pull Apart – Band
HOW: Start in a long sitting position with a band wrapped under your feet, hold the band in each hand. Begin the exercise by keeping the rest of your body still and positioning the band behind your head and neck with your palms facing...
