22 May Squat Medball Slam – In Front
HOW: Start by holding a med ball in front of you in an athletic position with your feet shoulder width apart and knees slightly bent. All in one motion, you will start by raising your heels off of the ground as you straighten your...
20 May Forward Walking – Hurdle, Involved Leg
HOW:Using cones, lines, hurdles, or any other object, slowly step over each object with your involved leg. Lift your ankle up to help you clear the object. FEEL:Â You may feel tightness in your knee as you do this, this is normal. COMPENSATION: Do not...
14 May 4 Most Undervalued Exercises
The 4 exercises in this video include: 1. Banded Face pull 2. Split Squat Inverted Kettlebell Press 3. Copenhagen Plank On Elevated Surface With Trunk Rotation 4. Modified Side Plank With Clam ...
13 May Elevated Suitcase Lift – Dumbbell, Step
HOW: Place a dumbbell on an elevated surface. Stand next to the dumbbell in an athletic position with your feet shoulder width apart and your toes pointed forward. Squat down keeping your chest up, hinging slightly at the hips, and bending your knees. At...
09 May Bear Crawl Fire Hydrant – Band
HOW: Start on all fours with your hands under your shoulders and your knees under your hips. Loop the band around your thighs just above your knees. Push down with your toes and hands lifting your knees slightly above the floor going into the...
20 Apr Supine Shoulder External Rotation – Dumbbell
HOW: Laying on your back, bring your elbow up and straight out from your shoulder on the ground. Hold the dumbbell straight up creating a 90 degree bend at the elbow. Slowly rotate the shoulder back keeping that 90 degree bend in the elbow. ...
20 Apr Supine Shoulder External & Internal Rotation – Dumbbell
HOW: Laying on your back, bring your elbow up and straight out from your shoulder on the ground. Hold the dumbbell straight up creating a 90 degree bend at the elbow. Slowly rotate the shoulder back and forth keeping that 90 degree bend in...
20 Apr Isometric Squat
HOW: Start with your feet slightly wider than shoulder width. Stick your butt out, keep your chest up and squat down. Once you reach your desired position, hold that for the prescribed amount of time. Push back up when done. FEEL: You should feel...
20 Apr Single Leg Balance – Band, Controlled Supination
HOW: Once your band is anchored, step away from the anchor to increase resistance. Hold the band with both hands and press in front of you. Shift your weight onto the leg closest to the anchored band. While balancing on the one leg, slowly...
03 Apr Plyometric Push Up
HOW: Start on your hands and feet, have your hands positioned under your shoulders. To begin the exercise, assume a high plank position while keeping your body straight lower your chest down towards the ground as far as you can, push up in a...
