03 Jul Standing Shoulder Cross Body Stretch – Posterior Cuff
HOW: Bring one arm up in front of you at shoulder height. Squeeze your shoulder blades together and then bring that arm across your chest while you use the other arm to slightly pull it more towards your chest. Hold that stretch for as...
03 Jul Hip Prep – 1
Follow along to see how to prepare your hips for a big workout! Exercises: Lateral Toe Taps Monster Walks Side Steps In Place W’s Squats ...
02 Jul Deceleration Drill – 3 Step, Backpedal
HOW: Place two cones about 10 yards apart. From one cone, sprint towards the other. Decelerate your speed as you get to the cone. Your breakdown should consist of about 3 stutter steps. Then, plant one leg in the ground and push yourself backwards...
02 Jul Crossover Hopping
HOW: Place two cones about 10 yards from each other. Shift your weight to one leg, keep a slight bend in the knee as you push into the ground jumping forward in a continuous diagonal direction. Jump to each side diagonally as you move...
26 Jun Goblet Squat – Heels Elevated
HOW: Place two weight plates on the ground. Place your heels on the edge of each plate. Hold a kettlebell up at your chest with your elbows in. From this position, perform a squat by bending at the knees and hinging forward at the...
18 Jun Ankle Dorsiflexion Mobilization – Tibial Internal and External Rotation
HOW: Place a step in front of you or use an elevated surface. Bend one knee and place your foot on top of step. Wrap a band around your lower leg to provide extra friction - if you have it available to you. Twist...
15 Jun Shoulder Pain in Squats
When you hear the word barbell, there is no doubt the back squat crosses your mind at some point. We know the squat rack has been missed by many during gym closures and people are eager to get back under the bar with back...
10 Jun Foot On Wall Calf Stretch – 3 Way
HOW: Standing with a wall in front of you, place the balls of your feet on the wall with one foot. Keep the knee straight as you lean forward to hold the stretch for as long as prescribed, and then relax. While keeping your...
29 May Snap Down – Single Contact
HOW: Begin in a standing position with your arms up over your head and your toes pushing into the ground raising your heels up becoming as tall as you can. From this position, bend your knees and begin to hinge forward at your hips...
26 May Supine Sciatic Nerve Slider
HOW: Get set up laying flat on your back. On the side you plan to mobilize - hug that knee towards your chest and support that thigh with your hands wrapped behind your knee. To perform the exercise, kick your knee straight while simultaneously...
