Video Tag
tutorial
Cha Cha - Band
HOW: Begin in a squat position, with a majority of your weight in the balls of your feet. Take a large step diagonally back and to the side to tap the floor. Avoid putting too much weight through the back leg, think about just tapping...
Prone Ws
HOW: Lay on your stomach and rest your forehead on the ground. You can use a towel roll for comfort between the floor and your head. Get your arms resting in a ‘W’ position overhead with your hands on the ground. While maintaining this arm...
Smart Cuffs BFR Arm Application
Take a BFR course with us: https://www. smarttoolsplus.com/courses/ index.cfm/level/1-day-bfr Learn more about BFR: https://theprehabguys. com/blood-flow-restriction/ https://library.theprehabguys.com/ personalized-blood-flow- restriction-training/ Buy BFR cuffs for 10% off using code “TPG10”: https:// library.theprehabguys.com/product/ blood-flow-restriction-smart- cuffs/
Smart Cuffs BFR Leg Deflation
Take a BFR course with us: https://www. smarttoolsplus.com/courses/ index.cfm/level/1-day-bfr Learn more about BFR: https://theprehabguys. com/blood-flow-restriction/ https://library.theprehabguys.com/ personalized-blood-flow- restriction-training/ Buy BFR cuffs for 10% off using code “TPG10”: https:// library.theprehabguys.com/product/ blood-flow-restriction-smart- cuffs/
Smart Cuffs BFR Cuff Storage
Take a BFR course with us: https://www. smarttoolsplus.com/courses/ index.cfm/level/1-day-bfr Learn more about BFR: https://theprehabguys. com/blood-flow-restriction/ https://library.theprehabguys.com/ personalized-blood-flow- restriction-training/ Buy BFR cuffs for 10% off using code “TPG10”: https:// library.theprehabguys.com/product/ blood-flow-restriction-smart- cuffs/
Smart Cuffs BFR Arm Deflation
Take a BFR course with us: https://www. smarttoolsplus.com/courses/ index.cfm/level/1-day-bfr Learn more about BFR: https://theprehabguys. com/blood-flow-restriction/ https://library.theprehabguys.com/ personalized-blood-flow- restriction-training/ Buy BFR cuffs for 10% off using code “TPG10”: https:// library.theprehabguys.com/product/ blood-flow-restriction-smart- cuffs/
Smart Cuffs BFR Leg Application
Take a BFR course with us: https://www. smarttoolsplus.com/courses/ index.cfm/level/1-day-bfr Learn more about BFR: https://theprehabguys. com/blood-flow-restriction/ https://library.theprehabguys.com/ personalized-blood-flow- restriction-training/ Buy BFR cuffs for 10% off using code “TPG10”: https:// library.theprehabguys.com/product/ blood-flow-restriction-smart- cuffs/
Walker Gait Instructions
WHY: It is very important to restore normal walking and gait mechanics after surgery. Using a walker you are in control of how much weight to put on your leg. You can use your arms to offload weight. Try to put as much weight through...
Manual Lymphatic Drainage
WHY: After surgery, it is extremely common to have excessive swelling due to impaired venous and lymph flow. Manual lymphatic drainage can help with the swelling, which will improve pain as well as function. HOW: Follow along with the video. All you need is a...
Single Point Cane Instructions
WHY: It is very important to restore normal walking and gait mechanics after surgery. Using a cane you are in control of how much weight to put on your leg. You can use your arm to offload weight. Try to put as much weight through...