13 Sep Handstand Wall Walk
HOW: Start with the bottom of your feet up against a wall with your chest and hips resting on the ground and your elbows bent. From this position, you are going to push the ground away from you as you walk your feet up the...
04 Jun Tall Plank Lat Pull Down
HOW: Anchor a band to a wall or strong item in a low position. Grab onto the band with one hand. Get into a tall plank position with your hands on the ground and elbows locked out underneath your shoulders. While having the opposite...
29 May Plank Lat Pull Down
HOW: Anchor a band to a wall or strong item in a low position. Grab onto the band with one hand. Get into a plank position on your forearms facing the band. While having the opposite arm and both feet in contact with the...
29 May Pike Shoulder Tap – Legs Elevated
HOW: Place your feet up onto an elevated surface with your toes pushing into the surface putting you into a plank position. From this position, walk your hands towards your feet one step at a time. Bring them as far back as you feel...
29 May Pike Push Up – Legs Elevated
HOW: Place your feet up onto an elevated surface with your toes pushing into the surface putting you into a plank position. From this position, walk your hands towards your feet one step at a time. Bring them as far back as you feel...
29 May Pike Hold – Legs Elevated
HOW: Place your feet up onto an elevated surface with your toes pushing into the surface putting you into a plank position. From this position, walk your hands towards your feet one step at a time. Bring them as far back as you feel...
07 May Standing Scapular Punch – Swissball, Wall Supported
HOW: Stand facing a wall with one hand on a swissball on the wall. Your hand should be straight out from your shoulder on the ball. Push into the ball while keeping your elbow straight. FEEL: You should feel your shoulder blade muscles working. ...
29 Apr Overhead Press – Barbell
HOW: Start in a standing position while holding onto a barbell. Whether it's a wider or more narrow grip, it is up to you. Bend your elbows while keeping them close to your body, and bring the bar up to rest on your collar bone....
24 Feb Medball Shot Put Throw
HOW: Start by grabbing onto a medball and stand with a wall at your side. With a wide stance, load the outside leg by shifting most of your weight into your foot. Push into the ground with the inside part of your foot, transferring...
24 Feb Medball Shot Put Throw – Step Back
HOW: Start by grabbing onto a medball and stand with a wall at your side. In a narrow stance, step to the side with your outside foot shifting your weight to that foot. Push into the ground with the inside part of your foot,...
