16 Feb Split Stance Towel Slam – Alternating
HOW: Grab a long towel and get into the split stance position with your inside leg forward and your knee slightly bent. The outside leg is back with your toes pushing into the ground just to help with balance. While holding the towel with...
16 Feb Split Stance Towel Scoop Toss – Feed Out
HOW: Position yourself fairly close to a wall holding a towel with both hands that will reach the wall. Get into the split stance position with your inside leg forward and your knee slightly bent. The outside leg is back with your toes pushing...
16 Feb Split Stance Towel Scoop Toss – Feed In
HOW: Position yourself fairly close to a wall holding a towel with both hands that will reach the wall. Get into the split stance position with your outside leg forward and your knee slightly bent. The inside leg is back with your toes pushing...
16 Feb Split Stance Stand Up Towel Slam
HOW: Start on the ground in a split stance with one knee on the ground and the other knee is bent up in front of you with your foot flat. Hold onto a long towel overhead with both hands. From here, push into the...
16 Feb Split Stance Stand Up Medball Slam
HOW: Start on the ground in a split stance with one knee on the ground and the other knee is bent up in front of you with your foot flat. Hold onto a medball overhead with both hands. From here, push into the ground...
16 Feb Split Stance Overhead Towel Slam – Double Clutch
HOW: Begin by holding a towel in a split stance position with one leg back with your toes pushing into the ground. The front leg’s knee is slightly bent and your weight is evenly distributed between both legs. Position the towell overhead with both...
16 Feb Split Stance Overhead Medball Slam – Double Clutch
HOW: Begin by holding a medball in a split stance position with one leg back with your toes pushing into the ground. The front leg’s knee is slightly bent and your weight is evenly distributed between both legs. Position the medball overhead with both...
16 Feb Single Leg Squat Pallof
HOW: Start out anchoring a band and holding the opposite end with both arms and have some tension on it. Shift your weight to the leg leg closest to the anchor. Engage your core and do not let the band pull you in as...
16 Feb Medball Scoop Toss – Step Forward
HOW: Start by holding a medball while standing fairly close to a wall to the side of you. Begin by stepping laterally with the inside leg towards the wall. Load that leg up by slightly bending the knee, hinging forward at the waist. As...
16 Feb Medball Scoop Toss – Step Back
HOW: Start by holding a medball while standing fairly close to a wall to the side of you. Begin by stepping back with the outside leg away from the wall. Load that leg up by slightly bending the knee, hinging forward at the waist,...
