23 Mar Trunk Rotation – Medball
HOW: Start by holding onto a medball with both hands in a standing position with your knees slightly bent and hinged forward at the waist. From here, rotate the upper half of your body quickly to one side and the other while keeping the...
23 Mar Split Stance Trunk Rotation – Medball
HOW: Start in a standing position while holding a medball with both hands wrapped around it. Keep your back flat as you step forwards with one leg slightly bending the knee while keeping the other leg straight back for balance support. Keep most of...
23 Mar Medball Push Toss
HOW: Begin in a standing position with a sturdy wall in front of you. Stand close enough to the wall so that you can throw and catch the medball off of the wall. Start by holding the ball against your chest with both hands....
23 Mar Medball Push Toss – To Ground
HOW: In a standing position, hold onto a medball with both hands. Have a small bend in your knees and a slight forward hinge in your hips and upper body. Bring the ball to your chest. Push the ball to the ground with both...
23 Mar Lateral Bound to Medball Throw – Sideways
HOW: Grab onto a medball with both hands and have a wall to one side. Jump/bound with the outside leg landing on just that foot and lower the medball down and out. Quickly, jump/bound back to the inside foot towards the wall as you...
24 Feb Medball Shot Put Throw
HOW: Start by grabbing onto a medball and stand with a wall at your side. With a wide stance, load the outside leg by shifting most of your weight into your foot. Push into the ground with the inside part of your foot, transferring...
24 Feb Medball Shot Put Throw – Step Back
HOW: Start by grabbing onto a medball and stand with a wall at your side. In a narrow stance, step to the side with your outside foot shifting your weight to that foot. Push into the ground with the inside part of your foot,...
24 Feb Medball Scoop Toss
HOW: Start by grabbing onto a medball and stand with a wall at your side. Load your bodyweight onto the outside leg starting with foot, transferring your energy to that hip. At the same time you’re lowering the medball with both hands towards the...
16 Feb Split Stance Stand Up Medball Slam
HOW: Start on the ground in a split stance with one knee on the ground and the other knee is bent up in front of you with your foot flat. Hold onto a medball overhead with both hands. From here, push into the ground...
16 Feb Split Stance Overhead Medball Slam – Double Clutch
HOW: Begin by holding a medball in a split stance position with one leg back with your toes pushing into the ground. The front leg’s knee is slightly bent and your weight is evenly distributed between both legs. Position the medball overhead with both...
