27 Mar Single Leg Hop – Supported
HOW: Start with one knee supported on a bench or elevated surface. Place as much weight on that side as you'd like in order to off-weight the leg you're standing on. To begin the exercise, slightly lower down by letting your hip and knee...
22 Mar Bulgarian Split Squat – Jump, Knee Drive
HOW: Get set-up in a high split squat position with one foot back and up/supported on a bench or elevated surface. Perform a split squat by letting your hip and knee bend to lower yourself down. Then perform a jump, while in the air...
22 Mar Jumping Jack
HOW: Start in a standing position. Slowly begin performing jumping jacks in place at your desired and comfortable pace. In terms of jumping jack form, you start with a jump in place as your arms go overhead and your feet spread apart, then you...
22 Mar Jump Squat – Dumbbell
HOW: Start with holding weights or objects in each hand positioned by your shoulders. You also have the option of wearing a backpack around your chest with weight in the backpack. Begin the exercise by squatting as low as you feel comfortable with, then...
22 Mar Jump Rope
HOW: Start by holding a jump rope with each hand. While stay stiff and rigid throughout your entire body with a soft bend in your knees, begin jump roping by moving your hands forward while jumping over the rope as you go. FEEL: This...
22 Mar Burpee
HOW: Start in a standing position. Begin the exercise by dropping down and performing a push up. Push yourself back up and get momentum to get into a squat position. Then perform a jump squat and repeat. FEEL: This should feel like a full...
04 Feb Forward Step Up – Hop, Knee Drive
HOW: Get set up standing with a sturdy box or step in front of you to step on to. Begin the exercise by performing a powerful step up followed by a hop on the same side, meanwhile drive the opposite knee up and forward...
04 Feb Linear Load And Lift – Hop
HOW: Start with your hands against a wall at shoulder height and be leaning into the wall. Push into the wall with your hip, knee, and ankle to assume a triple extension position. This is your starting position. Slowly bend your hip, knee, and...
13 Jan Single Leg Pogos – Wall Support
HOW: Get set up in a standing position balancing on one leg with your hands on a wall in front of you for support. Begin the exercise by bouncing up and down on one foot on the balls of your foot and repeating as...
10 Jan Pogos – Alternating, Wall Support
HOW: Get set up in a standing position with your hands on a wall in front of you for support. Begin the exercise by bouncing from one foot to the other on the balls of your feet and repeating as if you were jump...
