13 Jun Single Leg Pogos – Transverse
HOW: While standing, shift your weight to one leg with your knee slightly bent and the opposite knee bent causing lifting your foot off of the ground. From this position, raise your heel off the ground pushing the balls of your feet into the...
13 Jun Single Leg Pogos – Sagittal
HOW: While standing, shift your weight to one leg with your knee slightly bent and the opposite knee bent causing lifting your foot off of the ground. From this position, raise your heel off the ground pushing the balls of your feet into the...
13 Jun Single Leg Pogos – Frontal
HOW: While standing, shift your weight to one leg with your knee slightly bent and the opposite knee bent causing lifting your foot off of the ground. From this position, raise your heel off the ground pushing the balls of your feet into the...
13 Jun Single Leg Rotational Depth Drop – Inside
HOW: Begin by standing close to the edge of an elevated surface. With the outside leg, bring it up and over as you rotate your body 90 degrees, step off, and leg with that leg. FEEL: You will feel all the muscles in your...
13 Jun Single Leg Lateral Depth Drop – Outside
HOW: Begin by standing close to the edge of an elevated surface. With the outside leg, bring it up and place it in front of your other foot. Then, step off to the side with the foot in the back landing softly with just...
13 Jun Single Leg Lateral Depth Drop – Inside
HOW: Begin by standing close to the edge of an elevated surface. With the outside leg, bring it up and over the foot on the edge of the surface and step off landing on that same leg. Keep your body facing the same direction...
13 Jun Single Leg Depth Drop
HOW: Standing on an elevated surface, step off with one leg straight down and absorb the landing. FEEL: You will feel all the muscles in your legs working. COMPENSATION: Landing Position. Make sure your knees are aligned over your toes. They should not dive...
13 Jun Single Leg Depth Drop To Rotational Hop – Outside, Quarter Turn
HOW: Standing on an elevated surface, begin by stepping off with one leg straight down. As you absorb the landing with one foot, push into the ground and jump straight up as you rotate your body to that side landing on just that foot. ...
13 Jun Single Leg Depth Drop To Rotational Hop – Inside, Quarter Turn
HOW: Standing on an elevated surface, begin by stepping off with one leg straight down. As you absorb the landing with one foot, push into the ground and jump straight up as you rotate your body and land on the same foot facing the...
13 Jun Single Leg Depth Drop To Rotational Bound
HOW: Standing on an elevated surface, begin by stepping off with one leg straight down. As you absorb the landing with one foot, push into the ground and jump to the inside as you rotate your body and land on the opposite leg facing...