28 Aug Burpee Broad Jump
HOW: Start in a standing position. Quickly, drop down into the push up position and perform a push up. Immediately get back on your feet to jump straight up into the air. Then after you land, perform a broad jump by jumping as far...
03 Jul Split Stance Snap Down
HOW: Begin in a standing position with one foot’s toes aligned with the other foot/s heels in a split stance position. Raise both hands overhead and push into the ground all the way raising your heels all the way up. From here, throw your...
02 Jul Ladder – Two In Linear Run
HOW: Stand on one end with both feet inside a block. While moving forward through each block, run through each block putting both feet in each. FEEL: You should feel the muscles in your legs working. COMPENSATION: Stay on the balls of your feet...
02 Jul Ladder – Linear Jump
HOW: Stand on one end with both feet inside a block. While moving forward through each block, keep your feet together and hop to each block. FEEL: You should feel the muscles in your legs working. COMPENSATION: Stay on the balls of your feet...
02 Jul Crossover Hopping
HOW: Place two cones about 10 yards from each other. Shift your weight to one leg, keep a slight bend in the knee as you push into the ground jumping forward in a continuous diagonal direction. Jump to each side diagonally as you move...
18 Jun When & Why Shock Absorption Matters With Landings
Watch this and learn more about landing techniques! ...
18 Jun Jump Technique & Landing Position Tips
Follow along to learn more about jumping and landing! ...
17 Jun Single Leg Rotational Depth Drop – Outside
HOW: Start by standing on an elevated surface with one foot on the edge and the other hanging off the side. All in one motion, swing and rotate the leg hanging off the side out causing your body to rotate 90 degrees. Land on...
17 Jun Rotational Box Bound
HOW: Stand next to an elevated surface. Shift your weight to the outside leg with your knee slightly bent and the other leg off of the ground. Slightly bend down and push into the ground, jump to the side and land on top of...
13 Jun Triple Hop
HOW: Shift your weight to one leg and slightly bend your knee. With that leg, push into the ground and hop forward three times. FEEL: You will feel all the muscles in your legs working. COMPENSATION: Landing Position. Make sure your knees are aligned...
