Exercise library 01:26 demonstration
Squat - RNT
HOW : Attach the Kayezen Vector right above the knee on the outside leg furthest away from the anchor. Drop down into a squat hinging at the hips, keeping the knees traveling over the middle point of the foot. Return to standing position FEEL :...
Exercise notes
Exercise notes
- HOW: Attach the Kayezen Vector right above the knee on the outside leg furthest away from the anchor. Drop down into a squat hinging at the hips, keeping the knees traveling over the middle point of the foot. Return to standing position
- FEEL: You will feel your hip and trunk working on the side the Vector is attached to.
- COMPENSATION: Avoid leaning sideways to resist the Vector. Avoid letting the knee fall into the midline. Avoid letting the arch collapse inward.