27 Jan Squat Depth And Patellofemoral Forces

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Check out this video to understand the relationship between squat depth and patellofemoral forces!...

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27 Jan Risk Factors For Hamsting Injury

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Check out this video to learn about risk factors for hamstring injuries!...

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27 Jan Relationship Of The Quad & Ankle

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Watch this video to learn more about the relationship of the quad and ankle!...

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27 Jan Neurodynamics

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Check out this video to learn more about neurodynamics!...

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27 Jan Force Coupling For Overhead Mobility

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Follow along to learn about force coupling for overhead mobility!...

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27 Jan Farmer Carry Purpose And Norms

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What is the purpose of the Farmer’s Carry? ...

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27 Jan Explaining Elasticity With Plyometrics

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Watch and listen to how elasticity works with plyometrics!...

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27 Jan Different Types Of Hamstring Injuries

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Check out this video to learn more about the different types of hamstring injuries!...

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27 Jan Can You Isolate The VMO?

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Watch this video to learn if you can actually isolate the VMO!...

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27 Jan Bulgarian Split Squat- Dumbbell

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HOW: Get set up standing with a bench or elevated surface behind you. Grab onto a dumbbell in each hand. Place one leg back onto the bench  with your lower leg and top of your foot on top of the bench slightly bending that knee....

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