10 Mar Cross Over Hop Test

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This assessment will look at your hoping ability while taking on both forward and side-to-side forces. You will start by laying tape or a tape measure down on the floor with a standardized starting position of 0. You will line the hopping leg up with...

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09 Mar How to Get Back to Jumping After An Injury

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Time Stamps ⏱ 00:00 Start  00:42 Step 1: Bodyweight Movements  01:30 Step 2: Work on Your Landing-trust us, this is important!  03:50 Step 3: Time to Add the Gas!!! 06:24 Step 4: Put it All Together  10:03 End  Getting back to jumping after an injury can feel intimidating! How do you know...

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17 Feb Why and How to Use a Heel Lift

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Time Stamps ⏱ 00:00 Start  01:00 Look at this!  02:48 Ankle Dorsiflexion Mobilization- Kettlebell  04:30 What if...

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31 Jan Neck Stiffness? Stop Just Stretching!

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Time Stamps ⏱ 00:00 Start  00:57 Look at Arash's Shoulders!    02:15 Shrug Barbell Wide  03:15 Shrug Band 04:26 Monkey Shrug Dumbbell  05:12 Upright Row- Kettlebell  06:12 Face Pull- Band  07:45  Check out our Neck and Mid back Program 08:11 End  Curious as to why your neck tightness and stiffness seems to persist even after stretching...

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28 Jan Quad Set – Legs On Wall, Forward Reach

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HOW: Start by putting both your legs onto a wall while you are seated underneath them. The closer your hips are to the wall the more of a stretch that your hamstrings will feel. Your feet should be together. From here, perform a quad set...

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27 Jan Benefits Of Owning Single Leg Stance

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Follow along to OWN your single leg stance!...

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27 Jan Why Tibial Rotation Matters

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Watch this video to learn why tibial rotation matters!...

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27 Jan Squat Depth And Patellofemoral Forces

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Check out this video to understand the relationship between squat depth and patellofemoral forces!...

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27 Jan Risk Factors For Hamsting Injury

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Check out this video to learn about risk factors for hamstring injuries!...

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27 Jan Relationship Of The Quad & Ankle

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Watch this video to learn more about the relationship of the quad and ankle!...

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