Exercise library 01:13 demonstration
Carry - Suitcase, Unilateral
HOW : Begin by standing while holding a kettlebell in one hand down at your side. Maintain a tall position and walk forward holding the kettlebell at your side for the prescribed amount of time or distance. FEEL : You should feel your shoulder and...
Exercise notes
Exercise notes
- HOW: Begin by standing while holding a kettlebell in one hand down at your side. Maintain a tall position and walk forward holding the kettlebell at your side for the prescribed amount of time or distance.
- FEEL: You should feel your shoulder and trap muscles working.
- COMPENSATION: Don’t lean to the opposite side of the weight, maintain good posture while walking.