02 Jul Dynamic Field Warm Up
Follow these exercises for a great way to warm up on the field! ...
26 Jun Hamstring Pull Over – Band
HOW: Start by lying on your back with a band looped around the bottom of your foot. While holding the band, bring both arms above your head and anchor the band to the ground. Keep your toes pointed up as you let the band...
26 Jun March – Wall Support
HOW: Stand with a wall in front of you and your feet shoulder-width apart. Place both hands on the wall for support. Slightly lean into the wall as you alternate lifting one knee up to your chest while staying upright. Alternate each leg coming...
26 Jun Single Leg Inch Worm
HOW: In a standing position, begin this exercise by reaching towards the floor while keeping your knees straight. Walk your hands out until you get into a high plank position then hop with one foot towards your hands and push yourself back up to...
13 Jun Jog
HOW: Start in a tall standing position. Begin by slightly bending one knee up and push into the ground with the other foot propelling your body forward. Your feet should be off of the ground at the same time and alternating pushing off. Focus...
13 Jun Power Walk
HOW: Start in a tall standing position. Walk as fast as you can while you maintain a strong, tall, posture. Your elbows should be bent up and come up and slightly rotate in with the opposite leg. FEEL: You should feel the muscles in...
29 May Foot Circles
HOW: While standing, bring one foot forward. Trace the outside edge of your foot, ankle, and toes on the ground using as much body weight as you can tolerate in a circular motion. FEEL: You should feel the muscles in your foot and ankle...
22 May Running – In Place
HOW: Run in place. Start in an athletic position with your feet shoulder width apart and your knees slightly bent. Put most of your bodyweight into your toes and slightly raise your heels off of the ground. From this position, lift one leg driving...
20 Apr Knee Hug – Walking, Heel Raise
HOW: As you take a step forward, bring one knee up to your chest and grab it with both hands. Keep your chest up and stand straight as you pull your knee towards your chest. As you pull the knee to your chest, go...
03 Apr Alternate Single Leg Jump Rope
HOW: Start by holding a jump rope with each hand, while balancing on one leg. Begin jumping rope while switching which leg you bounce off of, the opposite leg will move in front of you to allow the rope to clear. Stay stiff and...
