29 May Quadruped Lat Pull Down – On Elbows, Alternating
HOW: Get set up on a smooth surface with a slider or towel on the ground for each arm. Place your elbows on the sliders and your knees on the ground underneath your hips putting you in the quadruped position. From here, slide one...
29 May Prone Lat Pull Down Isometric – Chest Supported, Band
HOW: Anchor a band with two ends in a lower position close to the ground. Lay on your stomach in a prone position facing the band. Grab onto the band with each hand. Keep your chest on the ground and slightly lift your head...
29 May Prone Lat Pull Down Isometric – Band
HOW: Anchor a band with two ends in a lower position close to the ground. Lay on your stomach in a prone position facing the band. Grab onto the band with each hand. Lift your chest and head up off of the ground while...
29 May Prone Lat Pull Down – Chest Supported, Band
HOW: Anchor a band with two ends in a lower position close to the ground. Lay on your stomach in a prone position facing the band. Grab onto the band with each hand. Keep your chest on the ground and slightly lift your head...
29 May Prone Lat Pull Down – Band
HOW: Anchor a band with two ends in a lower position close to the ground. Lay on your stomach in a prone position facing the band. Grab onto the band with each hand. Lift your chest and head up off of the ground while...
29 May Prone Lat Pull Down – Alternating, Band
HOW: Anchor a band with two ends in a lower position close to the ground. Lay on your stomach in a prone position facing the band. Grab onto the band with each hand. Lift your chest and head up off of the ground while...
29 May Plank Lat Pull Down
HOW: Anchor a band to a wall or strong item in a low position. Grab onto the band with one hand. Get into a plank position on your forearms facing the band. While having the opposite arm and both feet in contact with the...
29 May Half Kneeling Clean and Press – Band
HOW: Start in a half kneeling position with one knee bent up in front of you with foot planted on the ground and the other knee on the ground. Anchor a band underneath the front foot and grab the end of the band with...
29 Apr Table Top Lat Pull Over
HOW: Anchor two resistance bands on a wall about hip height when you are standing. Position yourself lying on the ground facing away from the anchored bands. Grab onto a band with each hand with your palms facing also facing away from the anchor. Engage...
29 Apr Soldier External Rotation – Band
HOW: Attach a resistance band anchored to the wall at shoulder height. Position your body perpendicular to the wall you have it anchored to. With the outside arm, grab onto the band. Move your elbow up straight out from your shoulder while your forearm is...
