31 Mar Seal Row – Barbell
HOW: Use an elevated surface to allow your arms to be completely straight in front of you. While keeping your chest supported, perform a barbell row. Initiating the motion with your shoulder blade - think about bringing your elbow to your back pocket. FEEL:...
31 Mar Diagonal Pull Apart – Band
HOW: Start this exercise upright with both hands in front of you with a resistance band in hands. Spread the resistance band diagonally. Squeeze the band on one end bringing your arm to your side, simultaneously, with the opposite arm elevate the arm in...
22 Mar Upright Row – Kettlebell
HOW: Start in a standing position holding onto a kettlebell by the outside handles or any object can work as well. While keeping the rest of your body still, begin the exercise by driving your elbows up and out to bring your hands to...
22 Mar Upright Row – Band
HOW: Start in a standing position, stand on an elastic band and hold the band with each hand. You can adjust the resistance and tension as needed once you begin. While keeping the rest of your body still, begin the exercise by driving your...
22 Mar Split Stance Row – Dumbbell
HOW: Start in a standing position holding a weight or object in one hand. Begin the exercise by getting into a split stance lunge and hold this position. While holding the lunge, perform a unilateral low row on the opposite side of your front...
22 Mar Renegade Row + Push Up
HOW: Start on your hands and feet in a high plank position, your hands can be supported on and holding weights or objects (a dumbbell is preferred). Begin the exercise by performing a push up, lower down as far as you feel comfortable with...
22 Mar Renegade Row + Push Up – On Knees
HOW: Start on your hands and knees in a modified high plank position, your hands can be supported on and holding weights or objects (a dumbbell is preferred). Begin the exercise by performing a push up, lower down as far as you feel comfortable...
22 Mar Bent Over Row – Dumbbell
HOW: Start in a standing position holding weights or objects in each hand. Begin the exercise by performing a hip hinge and hold this position. While holding the hinge, perform a bilateral low row by driving your elbows back towards your back pockets and...
22 Mar Bent Over Row – Band
HOW: Start in a standing position, stand on an elastic band and hold the band with each hand. You can adjust the resistance and tension as needed once you begin. Begin the exercise by performing a hip hinge and hold this position. While holding...
04 Feb Alternate Ways To Exercise If Gripping Hurts
Follow along to learn about how you can modify exercises that require gripping, however it is too painful to do so. Unfortunately this can be a common limitation with elbow, wrist, & hand rehab. However that doesn't mean these types of exercises have to be...
