28 Apr Reverse Fly – Band
HOW: Get bands anchored at about shoulder height. Criss-cross the handles, straighten your arms, and with your palms facing forward squeeze your shoulder blades back and bring your hands out to the sides to form the letter ‘T’ with your body and your arms....
20 Apr Bent Over Scapular Protraction and Retraction
HOW: Bend over slightly at the hips, placing one hand on an elevated surface. Let your other arm hang down, relaxed. While keeping your arm straight, bring your shoulder blade back. Slowly, let gravity release your arm back down. The goal of the exercise...
13 Apr Master Your Home Workouts With This Tip
No gym, no problem! This video will help you master a home workout routine. You likely don't have access to much exercise equipment at home. There are a plethora of exercises that you can perform to keep your body in shape. With all the at ...
05 Apr Three Point Stance Row – Dumbbell
HOW: With a bench or some other supported surface in front of you, place your opposite knee and arm on that surface. Your other foot should be out and behind you. This is your 3 point stance position - you should feel strong and stable...
05 Apr Table Top Pull Over – Kettlebell
HOW: Assume the table top position by placing both hips and knees at a 90 deg angle. You should have your core braced in this position, not letting the bottom of your rib cage flare out. Holding the kettlebell with both arms, slowly lower...
03 Apr Kettlebell Pull Through
HOW: Begin this exercise in a high plank position with a kettlebell underneath your chest. Shift your weight onto one side then grab the weight/object with the opposite hand, slide it in the direction of that arm as far as you feel comfortable with. Then...
01 Apr Overhead Pull Apart – Band
HOW: Start in a standing position holding a band in both hands with your palms facing down. Begin the exercise by keeping the rest of your body still and then performing a front raise with your arms until your arms and hands are overhead....
01 Apr Overhead Press With Pull Apart – Band
HOW: Start in a standing position with a band anchored under your feet, hold the band in each hand at shoulder height with your palms facing forward. Begin the exercise by keeping the rest of your body still and then performing an overhead press....
01 Apr Front Raise With Pull Apart – Band, Overhead
HOW: Start in a standing position with a band anchored under your feet, hold the band in each hand with your palms facing down. Begin the exercise by keeping the rest of your body still and then performing a front raise with your arms...
01 Apr Long Sitting Row – Band
HOW: Start in a long sitting position with a band wrapped under your feet, hold the band in each hand. Begin the exercise by keeping your torso upright and long, then while keeping the rest of your body still, perform a low row motion....
