28 Apr Deep Squat Hip Prying
HOW: Get set up in a standing position in your ideal squat stance and form. To begin the exercise, squat down as low as you can and hold the bottom of the deep squat position. Then with your arms and elbows positioned on the...
28 Apr Isometric Single Leg Press – Swissball
HOW: Place the swissball against a wall. Make sure to have a sturdy chair or step. While in a seated, upright position, push into the ball with your foot flat on the ball. There should be a bend in your knee as you push...
28 Apr Isometric Single Leg Knee Extension – Swissball, At Wall
HOW: Place the swissball against a wall. While in a seated, upright position, kick into the ball and hold for a prescribed amount of time. As you kick, you shouldn’t be moving at all but you will feel your muscles activating. FEEL: You should...
20 Apr Isometric Squat
HOW: Start with your feet slightly wider than shoulder width. Stick your butt out, keep your chest up and squat down. Once you reach your desired position, hold that for the prescribed amount of time. Push back up when done. FEEL: You should feel...
20 Apr Isometric Squat – Band
HOW: Start with your feet slightly wider than shoulder width. Place the band loop just above your knees. Keeping your weight even, begin to squat down. As you squat down, push out with your knees and hold that for the prescribed amount of time. ...
14 Apr Squat – Anti-rotation
HOW: Begin by placing a strap looped through one shoulder as shown in the video. Stand with your feet at a comfortable distance from each other. Keep the both feet entirely on the ground throughout the movement. Sink your hips down and backwards, and...
13 Apr Master Your Home Workouts With This Tip
No gym, no problem! This video will help you master a home workout routine. You likely don't have access to much exercise equipment at home. There are a plethora of exercises that you can perform to keep your body in shape. With all the at ...
13 Apr Fix Your Knee Valgus
We all have seen someone with knocked knees (knee valgus) during a squat. Knee valgus is when the knee falls inward, this is characterized by hip adduction and internal rotation as the hip goes into a flexed position. Before you jump on someone for falling...
05 Apr Staggered Sit To Stand
HOW: Stagger your feet by placing one foot slightly forward, making sure that your feet are about shoulder width apart. Then, completely sit down on the box in a controlled manner with good squat form. Then stand back up. FEEL: You should feel the muscles in...
05 Apr Sit To Stand
HOW: Place a box, chair, or elevated surface behind you. Sink your hips down and backwards with good squat form, and completely sit down. Then, shift your weight forward and stand back up. FEEL: You should feel your thigh and butt muscles working. COMPENSATION: Try your best...
