14 Apr Squat – Anti-rotation
HOW: Begin by placing a strap looped through one shoulder as shown in the video. Stand with your feet at a comfortable distance from each other. Keep the both feet entirely on the ground throughout the movement. Sink your hips down and backwards, and...
13 Apr Master Your Home Workouts With This Tip
No gym, no problem! This video will help you master a home workout routine. You likely don't have access to much exercise equipment at home. There are a plethora of exercises that you can perform to keep your body in shape. With all the at ...
13 Apr Fix Your Knee Valgus
We all have seen someone with knocked knees (knee valgus) during a squat. Knee valgus is when the knee falls inward, this is characterized by hip adduction and internal rotation as the hip goes into a flexed position. Before you jump on someone for falling...
05 Apr Staggered Sit To Stand
HOW: Stagger your feet by placing one foot slightly forward, making sure that your feet are about shoulder width apart. Then, completely sit down on the box in a controlled manner with good squat form. Then stand back up. FEEL: You should feel the muscles in...
05 Apr Sit To Stand
HOW: Place a box, chair, or elevated surface behind you. Sink your hips down and backwards with good squat form, and completely sit down. Then, shift your weight forward and stand back up. FEEL: You should feel your thigh and butt muscles working. COMPENSATION: Try your best...
05 Apr Mini Squat
HOW: Stand with your feet about shoulder-width apart. Keep the both feet entirely on the ground throughout the movement. Sink your hips down and backwards, and then stand back up. Only let your hips and knees bend a little bit, and get comfortable with this squat...
01 Apr Thruster – Band
HOW: Start with a band anchored under your feet and hold the band in each hand in front of your shoulders with your palms facing forward. Begin the exercise by performing a squat as low as you feel comfortable with followed by standing tall...
01 Apr Squat – Band
HOW: Start in a standing position with a band anchored under your feet and around the top of your upper back. Hold onto the band in each hand - try to position the band similarly to how you would position a barbell in a...
22 Mar Squat Pulse
HOW: Start in a standing position with your feet at least shoulder width apart - pick your ideal foot set set up for squatting. Begin the exercise by squatting as low as you feel comfortable with, then pulse up and down just a small...
22 Mar Thruster – Dumbbell
HOW: Start with weights or objects in each hand positioned by your shoulders. Begin the exercise by performing a squat as low as you feel comfortable with followed by standing tall and lifting up on your toes while simultaneously performing a shoulder press. Lower...
