19 May Single Leg Triple Extension – Band
HOW: Anchor a band at waist height, then place the band around your hips. Begin this movement by performing a reverse lunge with control, then power yourself up into the end position demonstrated in this video. This movement is achieved by raising your heel,...
19 May Double Leg Hip Hinge With Resistance Band
HOW: Anchor a band at waist height, then place the band around your hips. The band will be pulling you into a hip bending position, you will have to use your hip extensors (glutes and hamstrings) to pull yourself back up right. Keep a...
12 May Wall Squat – Swissball
HOW: Get a swiss ball ideally set-up between a wall and your back, have it initially placed in your low back region near waist height. While keeping pressure into the ball and the ball, perform a squat and repeat. FEEL: You will feel your...
11 May Wall Sit – On Toes
HOW: Get set-up with your back against a wall with your feet about a foot away from the wall. Lower your hips down against the wall until your thighs are parallel to the ground, lift your heels off the ground, and hold this position. ...
11 May Single Leg Wall Squat – Swiss Ball
HOW: Get a swiss ball ideally set-up between a wall and your back, have it initially placed in your low back region near waist height. While keeping pressure into the ball and the ball, lift one leg up, keep your balance, perform a squat...
11 May Single Leg Wall Sit
HOW: Get set-up with your back against a wall with your feet about a foot away from the wall. Lower your hips down against the wall until your thighs are parallel to the ground, then lift one foot off the ground and hold this...
11 May Single Leg Wall Sit – On Toes
HOW: Get set-up with your back against a wall with your feet about a foot away from the wall. Lower your hips down against the wall until your thighs are parallel to the ground, lift one foot off the ground and then lift your...
11 May Single Leg Squat
HOW: Start by standing on one leg balanced with the other foot in the air and the knee slightly bent behind you. Perform a single leg squat by reaching the foot in the air behind you and repeat. FEEL: You will feel all of...
11 May Bulgarian Split Squat
HOW: Get set-up in a tall split squat position with one foot back and up/supported on a bench or elevated surface. Perform a split squat by letting your hip and knee bend to lower yourself down towards the ground and repeat. Try to maintain...
11 May Bulgarian Split Squat – Hop
HOW: Get set-up in a tall split squat position with one foot back and up/supported on a bench or elevated surface. Perform a split squat by letting your hip and knee bend to lower yourself down. Then perform a jump, land softly, and repeat....
