27 May Lateral Bound On Bosu
HOW: Place a bosu ball a few feet to the side of you with the ball side up. Shift all of your weight to the outside leg and bend the knee up that is closest to the bosu ball. With the leg balancing on...
27 May Forward Bound On BOSU
HOW: Begin by placing a bosu ball on the ground in front of you a couple of feet with the ball side up. While on one leg, jump forwards onto the ball and land with the opposite foot. Then immediately jump back into the...
27 May Forward Hop On BOSU
HOW: Begin by placing a bosu ball on the ground in front of you a couple of feet with the ball side up. On one leg, hop forwards onto the ball with the foot that was balancing and immediately jump back into the starting...
27 May Anterior Step Down – RNT
HOW: Start by standing on a step or elevated surface with a band around your knee. The band needs to be looped around just above your knee cap and should be wanting to pull your knee in. Your goal is to push your knee...
21 May High Knees – In Place
HOW: In a standing position, start by bringing one knee up as high as you can tolerate(hip level is as high as you need to go). Push off with your toes on the opposite leg to drive the other knee up. Alternate pushing off...
21 May Hamstring Pawback
HOW: Start by standing straight up. Bring one knee up high towards your chest, then slowly begin to straighten out your knee as you lower your leg back down. As your toe gets closer to the ground strike the ground and slide your foot...
09 May Forward Bounding – Continuous
HOW: Start in a standing athletic position. Shift your bodyweight to one side, then jump forward and land on the opposite foot. Land softly and by bending at your hips, knee, and ankle slightly.by performing a small squat on the landing leg. Stay strong...
09 May Forward Bound
HOW: Start in a standing athletic position. Shift your bodyweight to one side, then jump forward and land on the opposite foot. Land softly and by bending at your hips, knee, and ankle slightly by performing a small squat on the landing leg. Stay...
09 May Diagonal Bound – Continuous
HOW: Start in an athletic position. Shift your weight to one side. Jump off of that leg in a diagonal motion going forward. Land softly with the opposite leg. Stay strong in the hip, knee, and ankle as you land. Then, rapidly push off...
08 May Posterior Lunge To Single Leg Balance
HOW: Step back with one leg. Keeping your weight on your front leg, drive into the ground and push yourself back up into a single leg balance position. FEEL: Feel your glutes and your quads of your front leg working. COMPENSATION: Don’t push with...
