HOW: In a seated position on the ground or table, have your legs straight out from your hips. Rotate your foot outward, keep your knee straight, and squeeze your quad muscle pushing down with your knee. From here, keep the squeeze in your quad...

HOW: Start in a seated position with your hands interlocked behind your head. With your shoulders and arms relaxed, squeeze your shoulder blades back. Pretend there is a pencil in between them that you are trying to squeeze. Return to the starting relaxed position...

HOW: Begin in a seated position. Place your arms behind your back. Keep your arms relaxed as you squeeze your shoulder blades down and back. Imagine trying to squeeze a pencil in between them. Repeat for the prescribed amount of reps.    FEEL: You should...

HOW: Begin in a seated position on a stool or chair. Place your hand underneath your bottom anchoring down your shoulder. Keep your shoulder depressed down as you tilt your head to the opposite side away from the anchored hand. Hold for the prescribed...

HOW: Begin in a seated position in a chair. Place a slider underneath one foot. Your ankle should be under your knee. Keep your knee still as you rotate your foot out and back in only rotating your lower leg.    FEEL: You won’t feel...

HOW: Begin in a seated position with one knee bent up and your foot flat on the floor. Grab a dumbbell and place your elbow on top of the bent up knee. Keep a 90 degree angle in your elbow and rotate your arm...

HOW: Start in a sitting position with your legs straight and slightly spread apart. Your back should be upright and slightly hinged forward at the hips. Extend your arms out to the side straight out from your shoulders. From here, rotate your upper body...

HOW: Anchor a band under the bottom of one foot. Cross the other leg over placing that ankle on top of the other knee. Loop the band around the foot. The band should be pulling your ankle/foot down. From here, move your foot up...

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