HOW: Begin this exercise by lifting both heels off the floor with your legs relatively straight. From this position, you are going to keep your heels elevated as you quickly bounce through the ankles keeping the movement coming from the ankles.    FEEL: You should...

HOW: For this exercise, begin in a split stance position with one foot in front of you with a slight knee bend. Once in the appropriate position, shift most of your weight forward onto the front leg. From here, bring the toes of the...

HOW: Begin this exercise with a strong resistance band anchored above you. From here, grab onto the band with both hands using it for support. While holding onto the band, begin pushing through your toes keeping your knees mostly straight and allowing the motion to...

TIMESTAMPS ⏱ 00:00 Intro 1:03 Single Leg Pogo Hops  2:31 Runners At Wall 3:52 Runners Forward March    Maybe you are looking for that once last tip to become a more efficient running? You've put in the mileage, added in the strengthening, here's a focus on form. Join us as we...

Timestamps ⏱ 0:00 Intro 1:04 Soleus & Foot Intrinsics Stretch 2:02 Runners Knee Calf Stretch 3:04 IT Band Syndrome Quadriceps Stretch 3:57 Groin Butterfly Stretch 4:51 Dynamic Half Kneeling Stretch 5:53 Tall Kneeling Quadriceps Stretch 7:03 BLOOPERS   The secret to the best cool down routine after running is in this video! Be ready to...

HOW: Start in a tall standing position. Begin by slightly bending one knee up and push into the ground with the other foot propelling your body forward. Your feet should be off of the ground at the same time and alternating pushing off. Focus...

HOW:  Start with your hands against a wall. Push into the wall with your hip, knee, and ankle to assume a triple extension position. This is your starting position. After maintaining this position for the desired amount of time, simply switch legs. Do so...

HOW:  Start with your hands against a wall at shoulder height and be leaning into the wall. Push into the wall with your hip, knee, and ankle to assume a triple extension position. This is your starting position. Slowly bend your hip, knee, and...

HOW:  Start with your hands against a wall at shoulder height and be leaning into the wall. Push into the wall with your hip, knee, and ankle to assume a triple extension position. This is your starting position. Slowly bend your hip, knee, and...

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