13 Jun Single Leg Lateral Depth Drop – Outside
HOW: Begin by standing close to the edge of an elevated surface. With the outside leg, bring it up and place it in front of your other foot. Then, step off to the side with the foot in the back landing softly with just...
13 Jun Single Leg Lateral Depth Drop – Inside
HOW: Begin by standing close to the edge of an elevated surface. With the outside leg, bring it up and over the foot on the edge of the surface and step off landing on that same leg. Keep your body facing the same direction...
13 Jun Single Leg Depth Drop
HOW: Standing on an elevated surface, step off with one leg straight down and absorb the landing. FEEL: You will feel all the muscles in your legs working. COMPENSATION: Landing Position. Make sure your knees are aligned over your toes. They should not dive...
13 Jun Single Leg Depth Drop To Rotational Hop – Outside, Quarter Turn
HOW: Standing on an elevated surface, begin by stepping off with one leg straight down. As you absorb the landing with one foot, push into the ground and jump straight up as you rotate your body to that side landing on just that foot. ...
13 Jun Single Leg Depth Drop To Rotational Hop – Inside, Quarter Turn
HOW: Standing on an elevated surface, begin by stepping off with one leg straight down. As you absorb the landing with one foot, push into the ground and jump straight up as you rotate your body and land on the same foot facing the...
13 Jun Single Leg Depth Drop To Rotational Bound
HOW: Standing on an elevated surface, begin by stepping off with one leg straight down. As you absorb the landing with one foot, push into the ground and jump to the inside as you rotate your body and land on the opposite leg facing...
13 Jun Single Leg Depth Drop To Lateral Hop – Outside
HOW: Standing on an elevated surface, begin by stepping off with one leg straight down. As you absorb the landing with one foot, push into the ground and jump to the outside of that leg and land with the same foot. FEEL: You will...
13 Jun Single Leg Depth Drop To Lateral Hop – Inside
HOW: Standing on an elevated surface, begin by stepping off with one leg straight down. As you absorb the landing with one foot, push into the ground and jump to the inside of that leg and land with the same foot. FEEL: You will...
13 Jun Single Leg Depth Drop To Bound
HOW: Standing on an elevated surface, begin by stepping off with one leg straight down. As you absorb the landing with one foot, push into the ground and jump to the side landing on the opposite leg all in one motion. FEEL: You will...
13 Jun Single Leg Depth Drop To Forward Hop
HOW: Standing on an elevated surface, begin by stepping off with one leg straight down. As you absorb the landing with the one foot, push into the ground and jump forward all in one motion. FEEL: You will feel all the muscles in your...
