Video Tag
Lumbar Radiculopathy
Standing Side Crunch - Dumbbell
HOW : Begin by holding a dumbbell in one hand at your side. From here, let the dumbbell’s weight pull your body to the side as far you feel comfortable and then pull yourself back up into the starting position. FEEL : You should feel...
Standing Thoracic Side Bend
HOW : Place one hand on your side in the rib area. Reach up and over your head with the other arm slightly pushing into the body with the arm on your side. Create a stretch on your side and continuously go back and forth...
Child's Pose - Wall
HOW : Place your hands against the wall at about shoulder height. Hinge at your hips and bring your body forward, this will be a body on arm movement which will increase the amount of shoulder elevation you are working into. Bring your chest as...
Standing Multi-Segmental Rotation
HOW : Bring your feet all the way together in a standing position. Rotate your upper body to one side while keeping your feet flat and your hips facing forward. Try to look behind you while rotating your shoulders with you. Breathe normally as you...
Seated QL Stretch
HOW : Sit on the elevated step or surface. Slide one side off of the edge and straighten that leg out. Grab onto the other side of the surface so you can relax the side hanging off of the edge. Let gravity relax your hip...
Standing Lumbar Extension
HOW : Place your hands on the top of your glutes. Exhale your breathing as you slowly extend your back as your hands are pushing into your hips. Inhale at the starting position and exhale as you are extending back. FEEL : You should feel...
Carry - Suitcase, Unilateral
HOW : Begin by standing while holding a kettlebell in one hand down at your side. Maintain a tall position and walk forward holding the kettlebell at your side for the prescribed amount of time or distance. FEEL : You should feel your shoulder and...
Carry - Overhead, Bottoms Up, Unilateral
HOW : While standing, grab a kettlebell and hold it upside down overhead with a slight bend in your elbow. Maintain this position as you walk forward for the prescribed amount of time or distance. FEEL : You should feel your shoulder muscles working. COMPENSATION...
Scorpion Stretch
HOW : Begin by lying on your stomach with your arms straight out to the side. Keep your upper half on the ground as you lift one leg up and over the other leg tapping the toe, and returning. Alternate each leg going back and...
Hook Lying Pelvic Clock
HOW : Begin by lying on your back and bending your knees, putting your feet flat on the ground. Move just your hips from 12 to 6 motion rotating your pelvis up and down. Reset and then move your pelvis from a 9 to 3...