Standing Multi-Segmental Rotation

  • HOW: Bring your feet all the way together in a standing position. Rotate your upper body to one side while keeping your feet flat and your hips facing forward. Try to look behind you while rotating your shoulders with you. Breathe normally as you alternate rotating to each side. 
  • FEEL: You should feel a stretch in your back.
  • COMPENSATION: Keep your feet flat on the ground. Don’t side bend as you rotate, stay straight up.

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