29 May Single Leg RDL – Landmine, Offset
HOW: Place a barbell in a landmine and stand at the end of the barbell. Shift your weight to the outside leg, slightly bend the knee, hinge at the hips and reach down and grab the barbell end with the arm that the landmine...
29 May Single Leg RDL – Landmine, In Front
HOW: Place a barbell in a landmine and stand at the end of the barbell. Shift your weight to one leg, slightly bend the knee, hinge at the hips and reach down and grab the barbell end. Pull the bar up using your hip...
29 May Landmine Combination – Posterior Lunge To Overhead Press
HOW: Set up the landmine to the side of you. If it’s on the right side, hold the bar on your right hand around your hip. Perform a reverse lunge with your right leg going back. As you’re bringing your right leg back up,...
29 Apr Tall Kneeling Shoulder Press – Landmine
HOW: Holding a barbell in a landmine rig with both hands in front of your chest while tall kneeling, perform a strict overhead shoulder press. FEEL: You should feel your triceps, deltoids, and shoulder blade muscles working. You will also feel your core and...
25 Apr Standing Shoulder Press – Landmine
HOW: Holding a barbell in a landmine rig with both hands in front of your chest while standing, perform a strict overhead shoulder press. FEEL: You should feel your triceps, deltoids, and shoulder blade muscles working. You will also feel your core and lower...
25 Apr Standing Shoulder Press – Landmine, Band
HOW: Place a band around the end of a barbell that you plan to hold, get the band as close to the collar of the barbell as you can. Holding the barbell in a landmine rig with both hands in front of your chest...
25 Apr Split Stance Single Arm Shoulder Press – Landmine
HOW: Holding a barbell in a landmine rig with one hand in front of your shoulder on the same side while in a split stance position, perform a strict overhead shoulder press. The foot that is back should be on the same side that...
25 Apr Posterior Lunge – Landmine, Alternating, One Hand
HOW: Holding a barbell in a landmine rig with one hand in front of your shoulder on the same side, perform a reverse lunge by taking a large step backwards. Return to standing position and perform on the other leg and repeat. Perform the...
25 Apr Squat – Landmine
HOW: Holding a barbell in a landmine rig with both hands in front of your chest, perform a landmine squat. FEEL: This will feel like primarily a lower body workout, specifically your glutes and quads. However, your core and upper body will also be...
25 Apr Landmine Squat to Shoulder Press
HOW: Holding a barbell in a landmine rig with both hands in front of your chest, perform a landmine squat followed by an overhead shoulder press. Repeat. FEEL: This will feel like a full body workout, with your core and lower body working with...
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