09 May Quadruped to Half Kneeling
HOW: Start in the quadruped position. Move your back up taking your hands off of the ground. As your back is moving up, bring one foot forward in the half kneeling position. Squeeze your glutes and try to bring your hips as forward as...
09 May Jefferson Curl – Kettlebell
HOW: While standing on an elevated surface, keep your feet together and hold the kettlebell in front of you with your arms relaxed. Slowly, lower the kettlebell down your legs without bending your knees. Roll yourself from the top down and try to bend...
09 May Single Leg Hamstring Curl – Hips Down, Slider
HOW: While lying supine, bring both of your knees up and your feet flat on the ground. Place the slider underneath one foot. Push down into the slider with you heel as your straighten your leg all the way out. Keep the other bent...
09 May Single Leg Hamstring Curl – Slider
HOW: While lying supine, relax your arms at your side with your palms down. Bring your knees up and place your feet flat on the ground. Place the slider underneath one foot (make sure to use a smooth floor surface!). As you push down...
09 May Eccentric Single Leg Hamstring Curl – Swissball
HOW: While lying supine, bend your knees up and place your heels on the swissball. With one leg, push down into the ball lifting your hips up. When your torso is in line with your knee, slowly let the swissball roll away from you.....
28 Apr Russian Baby Maker
HOW: Get set up in a standing position in your ideal squat stance and form. To begin the exercise, bend forward and grab your toes/front of your shoes with your hands. Then pull yourself down towards the ground with your arms until you're at...
20 Apr Bridge – Segmental
HOW: Lay flat on the ground or table. Bend your knees and put your feet flat. Contract your core muscles and slowly push into the ground with your feet. Raise your hips first, then lower back, and finally your mid to upper back. Focus...
20 Apr Single Leg Hamstring Curl – Foam Roller
HOW: Laying on your back , place the toes of one foot on top of the foam roller. Press your hips up and bring the opposite knee up. While keeping your hips up, curl the foam roller back in towards your body while keeping...
20 Apr Quadruped Lateral Hip Mobilization – Band
HOW: In the quadruped position, loop the anchored band high up on your thigh as close to your hip as you can comfortably place it. Once tension is created in the band pulling your hip outwards, rock back bringing your butt closer to your...
20 Apr Half Kneeling Lateral Hip Mobilization – Band
HOW: Start in a half kneeling position with an anchored band looped around your upper thigh. The band should be trying to pull your thigh outwards as you move forward. Tuck your tailbone and keep your back up straight as you shift your weight...
