03 Jul Standing Clam – Band
HOW: Begin in a standing position with you a band around your knees just above your knee cap. Have your feet wide enough to create some tension. Keep your toes pointed forward as you slightly bend your knees and hinge forward at the hips....
03 Jul Standing Clam – 3 Way, Band
HOW: Begin in a standing position with you a band around your knees just above your knee cap. Have your feet wide enough to create some tension. Keep your toes pointed forward as you slightly bend your knees and hinge forward at the hips....
03 Jul Thoracic Spine Bridge
HOW: Begin in a seated position with your knees bent up and your arms behind your with your palms on the ground. Shift all of your weight onto one shoulder as you lift your hips up as high as you can. As your hips...
02 Jul Standing Hamstring Stretch – Foot Elevated
HOW: Begin in a standing position with one foot on top of an elevated surface. Keep your knee straight and your foot relaxed pointed mostly down. Pretend you have a tail, try to tuck your tail behind you causing your hips to tilt forward...
02 Jul Standing Hamstring Stretch – Foot Elevated, 3 Way
HOW: Begin in a standing position with one foot on top of an elevated surface. Keep your knee straight and your foot relaxed pointed mostly down. Pretend you have a tail, try to tuck your tail behind you causing your hips to tilt forward...
26 Jun Tall Kneeling Hip Hinge – Band
HOW: Begin by kneeling on both knees and anchoring a band behind you at waist level. Loop the band around your waist. Push your toes into the ground with your heels facing up. Sit back on your heels by hinging forward at your hips...
26 Jun Shoulder Is – Hip Hinge, Band
HOW: Anchor bands above your head. Have a band in each hand as your feet are shoulder width apart and you have a slight bend in your knees. Hinge forward at the hips with your arms above you holding tension in the band. From...
26 Jun Kneeling Single Leg RDL
HOW: Begin in a kneeling position. Keeping your back straight, hinge forward at the hips as you kick one leg straight back from your hip. FEEL: You should feel your core, hamstring, and low back muscles working. COMPENSATION: Keep your back flat, don’t curve...
26 Jun Half Kneeling Hip Hinge – Resisted
HOW: Start in a half kneeling position with your back upright. Anchor a band behind you at the waist level and loop it around your waist with your chest facing away from the anchor. Hinge forward at the hips while maintaining the kneeling position...
26 Jun Single Leg Balance – Up and Down Reach
HOW: Holding a ball with both hands above your head, shift your weight to one leg to balance on just that leg. Hinge forward at the hips, and kick the other leg behind you as you try to touch the ball to the ground...
