17 Jun Carry – Horizontal Kettlebell
HOW: Begin by holding the handle of a kettlebell with your elbow bent and the bottom of the kettlebell facing away from you. From this position, keep your elbow bent challenging the elbow flexors and forearm muscles as you walk forward for the given distance. ...
23 Dec Wrist Extensor Stretch – Dynamic
HOW: Grab onto one hand with the other with your elbow slightly bent. Pull the hand downward with your palm facing you. At the same time, straighten your elbow and begin to push the thumb side of your hand outward creating a stretch on the...
20 Apr Elbow Supination – Band
HOW: With the band anchored to the inside of you, walk out to get tension. Keep your elbow at your side and raise your forearm up, creating a 90 degree angle from your shoulder to your hand. While holding the band, start with your...
04 Feb Pronation + Supination – Resisted, Elbow Straight
HOW: Get set up sitting upright with your arm held out in front of you with your elbow straight. While maintaining elbow position and holding a long weighted object such as a bat, perform pronation and supination. See the video for other tips and...
04 Feb Pronation + Supination – Resisted, Elbow Bent
HOW: Get set up sitting upright with a surface near you to support your elbow and forearm. With your elbow flexed to 90˚, position your forearm and wrist in a neutral position with your thumb facing up, and have your hand unsupported at the...
30 Jan Wrist Radial Deviation Isometrics – Hand Resistance
HOW: Get set up ideally with your forearm supported on a surface with your hand off the edge. To begin the exercise make a fist with your thumb facing up, then using your other hand try to push your hand down. However, don't let...
30 Jan Wrist Circles In Extension – On Wall, Towel
HOW: Get set up standing in front of a wall with your hand on the wall with a towel. With your hand at shoulder height, perform the exercise by rotating your hand/wrist clockwise and counter-clockwise as far as you can tolerate and repeat. If...
30 Jan Wrist Radial & Ulnar Deviation – AROM
HOW: Get set up ideally with your forearm and wrist/hand supported on a surface with your palm facing down. Perform the exercise by deviating your wrist to the left and to the right as far as you can, performing radial & ulnar deviation and...
30 Jan Wrist Flexion & Extension – AROM
HOW: Get set up ideally with your forearm supported on a surface with your hand off the edge. Perform the exercise by bending and flexing just your wrist, then straighten and extend your wrist up and repeat. FEEL: This should feel like gentle motion...
30 Jan Wrist Extension Isometrics – Hand Resistance
HOW: Get set up ideally with your forearm supported on a surface with your hand off the edge. To begin the exercise make a fist with your palm facing down and with your wrist slightly extended/pointed up, then using your other hand try to...
