Wrist Radial & Ulnar Deviation – AROM

  • HOW: Get set up ideally with your forearm and wrist/hand supported on a surface with your palm facing down. Perform the exercise by deviating your wrist to the left and to the right as far as you can, performing radial & ulnar deviation and repeat.
  • FEEL: This should feel like gentle motion at your wrist, perhaps you may feel a stretch in your wrist and on the sides of your forearm.
  • COMPENSATION: Try to limit movement to your wrist, not your forearm

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