03 Apr Plyometric Push Up – Bosu
HOW: Start on your hands and feet, have your hands positioned under your shoulders hold onto the edge of a bosu ball. To begin the exercise, assume a high plank position while keeping your body straight lower your chest down towards the ground as...
16 Apr Tall Plank – BOSU
HOW: Start on your toes. Grab the BOSU with the black side up. Get into a tall plank position and hold this position, keeping your core and shoulders engaged. FEEL: You should feel your core and shoulders working to maintain the position. COMPENSATION: Do...
16 Apr Plank – On Knees, BOSU
HOW: Start on your knees. Grab the BOSU with the black side up. Get into a modified plank position and hold this position, keeping your core and shoulders engaged. FEEL: You should feel your core and shoulders working to maintain the position. COMPENSATION: Do...
16 Apr Single Leg Balance – BOSU Black Side
HOW: Stand on one leg on the black side of the BOSU. Keep your core and glutes engaged to help with your balance. FEEL: You should feel your core and glutes engaged to maintain your balance. COMPENSATION: Do not hold your breath! ...
16 Apr Single Leg Balance – BOSU Black Side, Horizontal Head Turns
HOW: Stand on one leg on the black side of the BOSU. Once you feel you have got your balance, constantly switch between looking to the right and looking to the left. FEEL: You should feel that it is harder to balance when you...
16 Apr Single Leg Squat – BOSU Black Side
HOW: Stand on one leg on the black side of the BOSU. Once you feel you have your balance, descend on one leg into a squat. FEEL: You should feel all the muscles in your legs and core working, especially your quadriceps muscles. COMPENSATION:...
16 Apr Single Leg Balance – BOSU Black Side, Vertical Head Turns
HOW: Stand on one leg on the black side of the BOSU. Once you feel you have got your balance, constantly switch between looking up and looking down. FEEL: You should feel that it is harder to balance when you are turning your head,...
16 Apr Single Leg Squat Catch – BOSU
HOW: Start on the black side of a BOSU. You should be able to easily perform single leg squats before trying this progression. Using a ball (or any other small object), drop the ball and quickly attempt to catch the ball. The lower you...
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