13 Jun Single Leg Lateral Depth Drop – Outside
HOW: Begin by standing close to the edge of an elevated surface. With the outside leg, bring it up and place it in front of your other foot. Then, step off to the side with the foot in the back landing softly with just...
13 Jun Lateral Hop – Inside
HOW: Shift your weight to the outside leg with your knee slightly bent and the other leg off of the ground. Slightly bend down and push into the ground, jump to the inside as far as you can landing the same leg. FEEL: You...
13 Jun Lateral Bound
HOW: Shift your weight to one leg with your knee slightly bent and the other leg off of the ground. Slightly bend down and push into the ground, jump to the side landing on the opposite leg. Get your balance, pause, and jump back...
13 Jun Forward Hop
HOW: Shift your weight to one leg with your knee slightly bent and the other leg off of the ground. Then push into the ground and hop forward as far as you can landing on the same leg. Walk back and repeat for the...
13 Jun Depth Drop To Broad Jump
HOW: Begin by standing on an elevated surface. Step off of the surface with one foot and land with both of your feet about shoulder width apart. Absorb the landing by bending your knees and hinging forward at the waist. As you absorb the...
13 Jun Depth Drop Hop
HOW: Begin by standing on an elevated surface. Step off of the surface with one foot and land on the same foot. Absorb the landing by bending your knee and hinging forward at the waist. As you absorb the landing, push into the ground...
13 Jun Crossover Triple Hop
HOW: Shift your weight to one leg with your knee slightly bent and the other leg off of the ground. Push into the ground, and hop in a forward but diagonal motion continuously going forward. Imagine there is a line in the middle that...
13 Jun Continuous Rotational Hop – Quarter Turn, In Place
HOW: Shift your weight to one leg with your knee slightly bent and the other leg off of the ground. Push into the ground, jump straight up and rotate your body facing to either side. Once you land facing one side, absorb the landing...
13 Jun Continuous Rotational Bound – Quarter Turn
HOW: Shift your weight to one leg with your knee slightly bent and the other leg off of the ground. Push into the ground, jump in a rotational motion landing on the opposite leg facing 90 degrees from where you started. Immediately return back...
13 Jun Continuous Lateral Hop – Outside
HOW: Shift your weight to one leg with your knee slightly bent and the other leg off of the ground. Keep your knee slightly bent as you hop towards the outside of that leg. Keep your toes pointed forward and do this in a...
