21 Jun Squat Jump – Low Depth
HOW: Begin in a deep squat position. Keeping yourself in a squat position, push through the ground to jump to a low height. Softly absorb in the deep squat position and continue on to the next jump. The goal is to be quick but soft. FEEL:...
03 Apr Retro Walking
HOW: Begin in a standing position. Anchor a resistance band or cable at hip height. Wrap the cable behind you, above the hip. Walk back until you feel resistance. Begin to slowly walk backward in a squatted position, loading the toes to the heels. Take small...
03 Apr Decel Walking
HOW: Begin in a standing position. Anchor a resistance band or cable at hip height. Wrap the cable behind you, above the hip. Walk back until you feel resistance. Begin to slowly walk forward in a squatted position, loading the toes to the heels. Take...
03 Apr Forward and Back Gait Rocking
HOW: Begin in a standing position at a wall. Reach the working leg forward striking the ground with your heel and a straight knee. Step through, rolling through the foot. Let the knee bend as you load the toes. , Begin to rock back, straightening the...
05 Jan Everything you need to know about ACL Rehab
Timestamps: 00:00 Intro 00:58 Learn more about the ACL anatomy and it's role 2:06 Who is at risk of an ACL injury? 3:19 Do I need surgery? 5:40 What about re-tear? 6:01 What needs to be completed before return to sport 8:40 How does your forward hop look? 9:40 Would you pass this...
08 Dec Single Leg Anterior to Posterior Squat – Squat Rack
HOW: Begin by standing at a squat rack or a doorway. Use upper body assistance while driving the knee closest to the squat rack into the squat rack. Assume a single leg squat position in a quarter or half squat position keeping pressure from...
17 Jul Lateral Quick Stab
HOW: In a standing position, shift your weight to one leg. From here push off to the side landing with the opposite foot and bend the knee to help absorb the landing. Immediately push off with the foot that lands back into the starting...
17 Jul Anterior & Posterior Step Over – BOSU
HOW: Begin by placing a BOSU ball on the ground with the ball side down. Center one foot in the middle of the BOSU. Slightly bend your knee and hinge forward at the hips finding your balance. From here, straighten the other leg out...
17 Jul Anterior Quick Stab
HOW: In a standing position, shift your weight to one leg. From here push off in a forward direction landing with the opposite foot and bend the knee to help absorb the landing. Immediately push off with the foot that lands back into the...
17 Jul Anterior Lunge Deceleration – Medball
HOW: Begin by standing holding onto a medball. Step forward with one leg landing quickly as you push the medball straight out from your chest. After the ball is pressed, push back into the starting position with the leg that lunged forward. FEEL: You...
